Pumpkin Sauce For Pasta Rezept

This decadent pumpkin pasta sauce recipe is quick, easy, and bursting with fall flavors! Made with roasted pumpkin, creamy cream, aromatic spices, and a touch of pasta water for the perfect consistency, this sauce is guaranteed to become a new family favorite. Perfect for a cozy weeknight dinner or a special occasion.

Vorbereitung 15 Min.
Kochzeit 40 Min.
Kalorien 293.3 kcal
Eiweiß 6g
Bewertung Sei der Erste
Pumpkin Sauce For Pasta 53

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Zutaten für Pumpkin Sauce For Pasta

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Zubereitung von Pumpkin Sauce For Pasta

  1. Heat olive oil in a medium saucepan over medium heat. Add minced garlic and chopped onion, and cook for 3-4 minutes, or until softened. Be careful not to burn.
  2. Stir in the pumpkin puree and vegetable stock. Bring to a gentle boil.
  3. Reduce heat to low, cover, and simmer for 15 minutes, stirring occasionally, until the pumpkin is tender.
  4. Remove from heat. Using a potato masher or immersion blender, partially mash the pumpkin to create a slightly chunky sauce. (Alternatively, leave it completely smooth).
  5. Stir in the heavy cream, fresh parsley, nutmeg, salt, and pepper.
  6. Cook for 1 minute, stirring constantly. If the sauce is too thick, add a tablespoon or two of pasta cooking water until desired consistency is reached.
  7. Serve immediately over your favorite pasta. Garnish with extra parsley if desired.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

6g

Fat

26g

Carbs

15g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pumpkin Sauce For Pasta?

Pumpkin Sauce For Pasta dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Pumpkin Sauce For Pasta?

Pumpkin Sauce For Pasta hat etwa 293.3 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 15 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Pumpkin Sauce For Pasta?

Die wichtigsten Zutaten für Pumpkin Sauce For Pasta sind Garlic, Onion, Olive Oil, Pumpkin Pie Filling, Vegetable Stock, Parsley. Die vollständige Liste mit Mengenangaben findest du oben.

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