Quick Chai Tea Alla Atkins Recette

Beat the heat with this incredibly refreshing and quick iced chai tea recipe! Perfect for Atkins dieters, this recipe blends the warming spices of chai with a cool, refreshing twist. Crushed ice enhances the flavor, creating a delicious and satisfying beverage in just minutes. Get ready for a flavor explosion!

Préparation 5 min

Cuisson 5 min

Calories 423.5 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Quick Chai Tea Alla Atkins

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Comment préparer Quick Chai Tea Alla Atkins

In a shaker or sturdy cup, combine 2 teaspoons chai tea concentrate, 1/4 cup milk (almond or coconut milk recommended for Atkins), 2 tablespoons sugar substitute (erythritol or stevia to taste), and a pinch of cinnamon.
Add 1/2 cup of cold water and stir well to dissolve the sugar substitute and combine all ingredients.
Fill a glass with ice. Pour the chai mixture over the ice.
For an extra smooth and frosty chai, blend the mixture with 1/2 cup of ice in a blender until smooth.
Garnish with a cinnamon stick or a sprinkle of nutmeg (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

137g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Drinks & Cocktails Indian American Healthy Vegetarian Gluten Free Keto Paleo Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Low Protein Very Low Carbs Beverages Easy Dietary Low Sodium Low Calorie Low Carb Low In Something Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Quick Chai Tea Alla Atkins ?

Quick Chai Tea Alla Atkins prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Quick Chai Tea Alla Atkins ?

Quick Chai Tea Alla Atkins contient environ 423.5 calories par portion, avec environ 4 g de protéines, 2 g de glucides et 67 g de lipides.

De quels ingrédients ai-je besoin pour Quick Chai Tea Alla Atkins ?

Les principaux ingrédients de Quick Chai Tea Alla Atkins sont Brewed Tea, Heavy Cream, Coriander, Ground Cloves, Ground Ginger, Ground Cinnamon. Consultez la liste complète avec les quantités ci-dessus.