Quick Vegetarian Chili With Avocado Salsa Recette

This vibrant vegetarian chili is ready in under 40 minutes! Packed with hearty barley, colorful veggies, and zesty spices, it's a satisfying and flavorful weeknight meal. Topped with a fresh, creamy avocado salsa, this recipe is both healthy and delicious. Perfect for meal prepping or a quick and easy dinner.

Préparation 15 min
Cuisson 40 min
Calories 248.6 kcal
Protéines 19g
Quick Vegetarian Chili With Avocado Salsa 32

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Quick Vegetarian Chili With Avocado Salsa

  • Canola Oil
  • 1 medium onion, chopped
  • Red Bell Pepper
  • 2 tablespoons chili powder
  • Ground Cumin
  • Dried Oregano
  • Garlic Cloves
  • Green Chilies
  • Quick Cooking Barley
  • Water
  • 1 (15 ounce) can black beans (rinsed and drained)
  • No Salt Added Diced Tomatoes
  • 4 cups vegetable broth
  • Fresh Cilantro
  • Reduced Fat Sour Cream
  • Lime wedges
  • Baked Corn Tortilla Chips
  • 1 ripe avocado, mashed
  • Tomatoes
  • Onions
  • Jalapeno Pepper
  • Fresh Lime Juice
  • Pinch of salt

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Comment préparer Quick Vegetarian Chili With Avocado Salsa

  1. Heat 1 tablespoon olive oil in a Dutch oven over medium-high heat.
  2. Add 1 medium onion, chopped, and 1 bell pepper (any color), chopped. Sauté for 3 minutes, until softened.
  3. Stir in 2 tablespoons chili powder, 1 teaspoon cumin, 1 teaspoon oregano, 1/2 teaspoon smoked paprika, and 1/4 teaspoon cayenne pepper (optional). Cook for 1 minute, stirring constantly, until fragrant.
  4. Add 1 cup barley, 1 (14.5 ounce) can diced tomatoes (undrained), 1 (15 ounce) can black beans (rinsed and drained), 1 (15 ounce) can kidney beans (rinsed and drained), and 4 cups vegetable broth.
  5. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until barley is tender.
  6. Stir in 1/4 cup chopped cilantro.
  7. **Avocado Salsa:** While the chili simmers, prepare the salsa. Combine 1 ripe avocado, mashed, 1/4 cup chopped red onion, 1/4 cup chopped cilantro, 2 tablespoons lime juice, 1 jalapeño, seeded and minced (optional), and a pinch of salt in a medium bowl.
  8. Gently toss the salsa ingredients together.
  9. Serve chili hot, topped with avocado salsa, a dollop of sour cream or Greek yogurt, lime wedges, and tortilla chips.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

25g

Fat

8g

Carbs

13g

Questions fréquentes

Combien de temps faut-il pour préparer Quick Vegetarian Chili With Avocado Salsa ?

Quick Vegetarian Chili With Avocado Salsa prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Quick Vegetarian Chili With Avocado Salsa ?

Quick Vegetarian Chili With Avocado Salsa contient environ 248.6 calories par portion, avec environ 19 g de protéines, 13 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Quick Vegetarian Chili With Avocado Salsa ?

Les principaux ingrédients de Quick Vegetarian Chili With Avocado Salsa sont Canola Oil, Onion, Red Bell Pepper, Chili Powder, Ground Cumin, Dried Oregano. Consultez la liste complète avec les quantités ci-dessus.

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