Tropical Quinoa Cereal La Mode Recette

Start your day with a burst of tropical flavor! This warm and fruity Tropical Quinoa Cereal La Mode is a kid-approved, deceptively nutritious breakfast bowl. Creamy quinoa is cooked with sweet fruits and finished with a dollop of creamy vanilla rice dream for a truly decadent treat. Quick, easy, and packed with wholesome goodness – the perfect way to fuel your morning!

Préparation 5 min

Cuisson 20 min

Calories 197.3 kcal

Protéines 8g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tropical Quinoa Cereal La Mode

1 cup quinoa
2 cups water
Banana
Strawberries
Pineapple
1 cup rice milk
2 tablespoons raw sugar
Soy Ice Cream

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Comment préparer Tropical Quinoa Cereal La Mode

Rinse 1 cup quinoa under cold water until water runs clear.
In a medium saucepan, combine 1 cup rinsed quinoa and 2 cups water. Bring to a boil over medium-high heat.
Reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed and quinoa is fluffy and translucent.
While quinoa simmers, in a separate saucepan, combine 1 cup rice milk, 2 tablespoons raw sugar, 1/2 cup chopped mango, 1/4 cup chopped pineapple, and 1/4 cup chopped strawberries. Cook over medium-low heat, stirring occasionally, until heated through (about 5 minutes).
Gently mash the fruit mixture with a fork to create a slightly chunky sauce. (Leave some texture!)
Gently fold the cooked quinoa into the fruit and rice milk mixture. Stir to combine.
Spoon into bowls and top with 1-2 scoops of vanilla rice dream frozen dessert (or your favorite topping!).
Serve immediately and enjoy this delicious and healthy breakfast!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

56g

Fat

Carbs

13g

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Questions fréquentes

Combien de temps faut-il pour préparer Tropical Quinoa Cereal La Mode ?

Tropical Quinoa Cereal La Mode prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Tropical Quinoa Cereal La Mode ?

Tropical Quinoa Cereal La Mode contient environ 197.3 calories par portion, avec environ 8 g de protéines, 13 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Tropical Quinoa Cereal La Mode ?

Les principaux ingrédients de Tropical Quinoa Cereal La Mode sont Quinoa, Water, Banana, Strawberries, Pineapple, Rice Milk. Consultez la liste complète avec les quantités ci-dessus.