Apples And Cinnamon Breakfast Quinoa Recette

Start your day with this warm, comforting, and healthy Apples & Cinnamon Breakfast Quinoa! Inspired by SkinnyTaste, this recipe is quick, easy, and packed with flavor. Fluffy quinoa is perfectly complemented by sweet apples, cinnamon, and a touch of warmth from milk. A delicious and nutritious breakfast or light meal, ready in under 30 minutes!

Préparation 5 min
Cuisson 25 min
Calories 309.7 kcal
Protéines 18g
Apples And Cinnamon Breakfast Quinoa 167

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apples And Cinnamon Breakfast Quinoa

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Comment préparer Apples And Cinnamon Breakfast Quinoa

  1. Rinse 1 cup quinoa under cold water until water runs clear.
  2. Combine 1 cup rinsed quinoa, 2 cups water, 1 teaspoon ground cinnamon, and 1 teaspoon vanilla extract in a small saucepan. Bring to a boil over medium-high heat.
  3. Reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the quinoa is cooked through and fluffy.
  4. Fluff the cooked quinoa with a fork.
  5. Divide the cooked quinoa among four bowls.
  6. Stir in 1/2 cup unsweetened applesauce and 1/4 cup raisins into each bowl.
  7. Pour 1/2 cup of warmed milk (dairy or non-dairy) over each serving.
  8. Top with 1/2 cup chopped fresh apples and 1 tablespoon chopped pecans per bowl. Sprinkle with a dash of cinnamon to taste.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

50g

Fat

10g

Carbs

15g

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Questions fréquentes

Combien de temps faut-il pour préparer Apples And Cinnamon Breakfast Quinoa ?

Apples And Cinnamon Breakfast Quinoa prend environ 30 minutes du début à la fin — environ 5 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Apples And Cinnamon Breakfast Quinoa ?

Apples And Cinnamon Breakfast Quinoa contient environ 309.7 calories par portion, avec environ 18 g de protéines, 15 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Apples And Cinnamon Breakfast Quinoa ?

Les principaux ingrédients de Apples And Cinnamon Breakfast Quinoa sont Quinoa, Water, Cinnamon, Vanilla Extract, Unsweetened Applesauce, Golden Raisin. Consultez la liste complète avec les quantités ci-dessus.

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