Gluten Free Zucchini Carrot Muffins Recette

Indulge in these unbelievably moist and delicious Gluten-Free Zucchini Carrot Muffins! Packed with wholesome ingredients like zucchini, carrots, and a blend of seeds, these muffins bake up perfectly, stay moist for days, and freeze beautifully. A healthy and satisfying treat for breakfast, brunch, or a delightful snack – perfect for gluten-free diets.

Préparation 20 min
Cuisson 50 min
Calories 280.8 kcal
Protéines 11g
Gluten Free Zucchini Carrot Muffins 37

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Gluten Free Zucchini Carrot Muffins

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Gluten Free Zucchini Carrot Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Gluten Free Zucchini Carrot Muffins

  1. Preheat oven to 375°F (190°C). Lightly grease an 18-cup muffin tin.
  2. In a large bowl, whisk together: 1 ½ cups brown rice flour, ½ cup tapioca starch, ½ cup potato starch, 1 teaspoon salt, 1 teaspoon baking soda, 1 teaspoon baking powder, 1 teaspoon guar gum, 1 teaspoon cinnamon, ½ teaspoon nutmeg.
  3. In a food processor or high-powered blender, finely grind: ½ cup quinoa, ¼ cup flax seeds, ¼ cup sunflower seeds, ¼ cup pumpkin seeds, ¼ cup slivered almonds.
  4. Add the ground seed and nut mixture to the dry ingredients and whisk until well combined.
  5. In a separate bowl, whisk together: 2 large eggs, ½ cup vegetable oil, ½ cup plain yogurt, ¾ cup granulated sugar, ¼ cup honey, 1 teaspoon vanilla extract.
  6. Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
  7. Fold in: 1 cup grated zucchini, 1 cup grated carrots, 1 medium apple (grated), ½ cup raisins.
  8. Fill muffin cups about ¾ full. Let stand for 15 minutes.
  9. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean and the muffins are golden brown.
  10. Let cool in the muffin tin for 10 minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

77g

Fat

9g

Carbs

12g

Questions fréquentes

Combien de temps faut-il pour préparer Gluten Free Zucchini Carrot Muffins ?

Gluten Free Zucchini Carrot Muffins prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Gluten Free Zucchini Carrot Muffins ?

Gluten Free Zucchini Carrot Muffins contient environ 280.8 calories par portion, avec environ 11 g de protéines, 12 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Gluten Free Zucchini Carrot Muffins ?

Les principaux ingrédients de Gluten Free Zucchini Carrot Muffins sont Brown Rice Flour, Tapioca Starch, Potato Starch, Quinoa, Flax Seed, Sunflower Seeds. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis