Ranchero Shepherd's Pie Recette

This hearty Ranchero Shepherd's Pie is a family favorite, adapted from a Joanna Lund recipe! It's packed with flavor, surprisingly low-calorie (only 193 calories per serving!), and perfect for meal prepping. This comforting dish is even freezer-friendly, making it ideal for busy weeknights. Diabetic-friendly with 1 1/2 protein, 1 1/2 vegetable, and 1 starch exchange per serving. A satisfying and delicious meal the whole family will love!

Préparation 20 min

Cuisson 55 min

Calories 214.7 kcal

Protéines 35g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ranchero Shepherd's Pie

Lean Ground Turkey
1 cup your favorite salsa
1/2 cup tomato sauce
2 tablespoons brown sugar
French Style Green Bean
Low Fat Cheddar Cheese
1 cup water
Instant Potato Flakes
Nonfat Dry Milk Powder
Plain Fat Free Yogurt
Dried Parsley Flakes
Chili Seasoning Mix
1/2 teaspoon black pepper

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Comment préparer Ranchero Shepherd's Pie

Preheat oven to 375°F (190°C). Spray an 8x8-inch baking dish with cooking spray.
In a large skillet sprayed with cooking spray, brown 1 lb ground beef (or turkey) over medium-high heat, breaking it up with a spoon. Drain off any excess grease.
Stir in 1 cup salsa, 1/2 cup tomato sauce, and 2 tablespoons brown sugar. Cook for 2-3 minutes, stirring occasionally.
Add 1 cup trimmed and halved green beans and 1/2 cup shredded cheddar cheese. Mix well to combine.
Pour the meat mixture into the prepared baking dish.
In a medium saucepan, bring 1 cup water to a boil. Remove from heat.
Stir in 1 1/2 cups instant potato flakes and 1/4 cup nonfat dry milk powder until smooth.
Add 1/2 cup plain nonfat Greek yogurt, 1 teaspoon dried parsley flakes, 1 teaspoon chili seasoning, and 1/2 teaspoon black pepper. Stir in the remaining 1/2 cup shredded cheddar cheese.
Mix gently with a fork until well combined.
Spread the potato mixture evenly over the meat mixture in the baking dish.
Bake for 20-25 minutes, or until the topping is golden brown and the filling is bubbly.
Place the baking dish on a wire rack and let it set for 5 minutes before serving. Divide into 6 servings.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

36g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Turkey Recipes Beef & Red Meat Ground Beef Recipes The Americas American Mexican Healthy Gluten Free Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Main Dish Diabetic Dietary One Dish Meal

Questions fréquentes

Combien de temps faut-il pour préparer Ranchero Shepherd's Pie ?

Ranchero Shepherd's Pie prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Ranchero Shepherd's Pie ?

Ranchero Shepherd's Pie contient environ 214.7 calories par portion, avec environ 35 g de protéines, 9 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Ranchero Shepherd's Pie ?

Les principaux ingrédients de Ranchero Shepherd's Pie sont Lean Ground Turkey, Salsa, Tomato Sauce, Brown Sugar Twin, French Style Green Bean, Low Fat Cheddar Cheese. Consultez la liste complète avec les quantités ci-dessus.