Ranchero Shepherd's Pie Recipe

This hearty Ranchero Shepherd's Pie is a family favorite, adapted from a Joanna Lund recipe! It's packed with flavor, surprisingly low-calorie (only 193 calories per serving!), and perfect for meal prepping. This comforting dish is even freezer-friendly, making it ideal for busy weeknights. Diabetic-friendly with 1 1/2 protein, 1 1/2 vegetable, and 1 starch exchange per serving. A satisfying and delicious meal the whole family will love!

Prep Time 20 mins
Cook Time 55 mins
Calories 214.7 kcal
Protein 35g
Rating 5.0 (1 Reviews)
Ranchero Shepherd's Pie 17

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Ranchero Shepherd's Pie

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How to Make Ranchero Shepherd's Pie

  1. Preheat oven to 375°F (190°C). Spray an 8x8-inch baking dish with cooking spray.
  2. In a large skillet sprayed with cooking spray, brown 1 lb ground beef (or turkey) over medium-high heat, breaking it up with a spoon. Drain off any excess grease.
  3. Stir in 1 cup salsa, 1/2 cup tomato sauce, and 2 tablespoons brown sugar. Cook for 2-3 minutes, stirring occasionally.
  4. Add 1 cup trimmed and halved green beans and 1/2 cup shredded cheddar cheese. Mix well to combine.
  5. Pour the meat mixture into the prepared baking dish.
  6. In a medium saucepan, bring 1 cup water to a boil. Remove from heat.
  7. Stir in 1 1/2 cups instant potato flakes and 1/4 cup nonfat dry milk powder until smooth.
  8. Add 1/2 cup plain nonfat Greek yogurt, 1 teaspoon dried parsley flakes, 1 teaspoon chili seasoning, and 1/2 teaspoon black pepper. Stir in the remaining 1/2 cup shredded cheddar cheese.
  9. Mix gently with a fork until well combined.
  10. Spread the potato mixture evenly over the meat mixture in the baking dish.
  11. Bake for 20-25 minutes, or until the topping is golden brown and the filling is bubbly.
  12. Place the baking dish on a wire rack and let it set for 5 minutes before serving. Divide into 6 servings.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

36g

Fat

7g

Carbs

9g

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