Ranchero Shepherd's Pie Recipe

This hearty Ranchero Shepherd's Pie is a family favorite, adapted from a Joanna Lund recipe! It's packed with flavor, surprisingly low-calorie (only 193 calories per serving!), and perfect for meal prepping. This comforting dish is even freezer-friendly, making it ideal for busy weeknights. Diabetic-friendly with 1 1/2 protein, 1 1/2 vegetable, and 1 starch exchange per serving. A satisfying and delicious meal the whole family will love!

Prep Time 20 mins
Cook Time 55 mins
Calories 214.7 kcal
Protein 35g
Rating Be the first
Ranchero Shepherd's Pie 53

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Ranchero Shepherd's Pie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Ranchero Shepherd's Pie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Ranchero Shepherd's Pie

  1. Preheat oven to 375°F (190°C). Spray an 8x8-inch baking dish with cooking spray.
  2. In a large skillet sprayed with cooking spray, brown 1 lb ground beef (or turkey) over medium-high heat, breaking it up with a spoon. Drain off any excess grease.
  3. Stir in 1 cup salsa, 1/2 cup tomato sauce, and 2 tablespoons brown sugar. Cook for 2-3 minutes, stirring occasionally.
  4. Add 1 cup trimmed and halved green beans and 1/2 cup shredded cheddar cheese. Mix well to combine.
  5. Pour the meat mixture into the prepared baking dish.
  6. In a medium saucepan, bring 1 cup water to a boil. Remove from heat.
  7. Stir in 1 1/2 cups instant potato flakes and 1/4 cup nonfat dry milk powder until smooth.
  8. Add 1/2 cup plain nonfat Greek yogurt, 1 teaspoon dried parsley flakes, 1 teaspoon chili seasoning, and 1/2 teaspoon black pepper. Stir in the remaining 1/2 cup shredded cheddar cheese.
  9. Mix gently with a fork until well combined.
  10. Spread the potato mixture evenly over the meat mixture in the baking dish.
  11. Bake for 20-25 minutes, or until the topping is golden brown and the filling is bubbly.
  12. Place the baking dish on a wire rack and let it set for 5 minutes before serving. Divide into 6 servings.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

36g

Fat

7g

Carbs

9g

Recipe Tags (Choose a tag and find related recipes!)

Frequently Asked Questions

How long does it take to make Ranchero Shepherd's Pie?

Ranchero Shepherd's Pie takes about 75 minutes from start to finish — roughly 20 minutes to prepare and 55 minutes to cook.

How many calories are in Ranchero Shepherd's Pie?

Ranchero Shepherd's Pie has approximately 214.7 calories per serving, with about 35 g protein, 9 g carbohydrates and 6 g fat.

What ingredients do I need for Ranchero Shepherd's Pie?

The key ingredients for Ranchero Shepherd's Pie are Lean Ground Turkey, Salsa, Tomato Sauce, Brown Sugar Twin, French Style Green Bean, Low Fat Cheddar Cheese. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review