Raw Vegan Kale Chips Recette

Experience vegan nirvana with these addictive Raw Vegan Kale Chips! Forget greasy, processed potato chips – this recipe delivers a healthy, crunchy, and unbelievably flavorful alternative. Made with fresh kale, creamy cashew cheese, and a touch of granulated garlic, these chips are dehydrated (or slow-baked) to perfection, preserving all the vital nutrients and enzymes. No frying, no baking (unless you use the oven method!), just pure, delicious green goodness. The secret? That irresistible burst of garlic at the end! Prepare to be amazed – these chips are truly to die for!

Préparation 20 min
Cuisson 15 min
Calories 1140.3 kcal
Protéines 102g
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Raw Vegan Kale Chips 59

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Raw Vegan Kale Chips

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Comment préparer Raw Vegan Kale Chips

  1. Remove kale leaves from the stalks, wash thoroughly, and place in a colander to drain.
  2. Leave a small amount of water on the kale leaves.
  3. Transfer the kale to a large bowl.
  4. In a food processor, combine 1 cup raw cashews, 1/4 cup water, 2 tablespoons nutritional yeast, 1 tablespoon lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until completely smooth and creamy, like hummus. Add more water, 1 tablespoon at a time, if needed to reach desired consistency.
  5. Using your hands (or kitchen gloves), gently massage small handfuls of the cashew cheese into the kale until evenly coated. Ensure no large clumps of cheese remain.
  6. Once all the cashew cheese is incorporated, toss the kale with 1 teaspoon granulated garlic.
  7. Arrange the kale evenly on dehydrator sheets and dehydrate for approximately 8 hours, or until crispy.
  8. **Alternative Oven Method:** If you don't have a dehydrator, spread the kale in a single layer on baking sheets. Bake in the oven at the lowest setting (around 170°F/77°C) for 10-12 hours, or until crisp. Check frequently and rotate baking sheets for even drying.

Nutrition Information (Approximate per serving)

Sodium

103 g

Sugar

34g

Fat

66g

Carbs

35g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Side Dishes American Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Snacks Vegetables Summer Vegan Vegetarian Dietary Seasonal Brown Bag To Go Equipment Small Appliance Dehydrator

Questions fréquentes

Combien de temps faut-il pour préparer Raw Vegan Kale Chips ?

Raw Vegan Kale Chips prend environ 35 minutes du début à la fin — environ 20 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Raw Vegan Kale Chips ?

Raw Vegan Kale Chips contient environ 1140.3 calories par portion, avec environ 102 g de protéines, 35 g de glucides et 106 g de lipides.

De quels ingrédients ai-je besoin pour Raw Vegan Kale Chips ?

Les principaux ingrédients de Raw Vegan Kale Chips sont Kale, Raw Cashews, Water, Fresh Lemon Juice, Nutritional Yeast, Bulb Of Garlic. Consultez la liste complète avec les quantités ci-dessus.

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