Ingredientes para Raw Vegan Kale Chips
- 1 large bunch of kale
- Raw Cashews
- 1/4 cup water (plus more as needed)
- Fresh Lemon Juice
- 2 tablespoons nutritional yeast
- Bulb Of Garlic
- Sea Salt
- Agave Nectar
- 1 teaspoon granulated garlic
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Raw Vegan Kale Chips? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer Raw Vegan Kale Chips
- Remove kale leaves from the stalks, wash thoroughly, and place in a colander to drain.
- Leave a small amount of water on the kale leaves.
- Transfer the kale to a large bowl.
- In a food processor, combine 1 cup raw cashews, 1/4 cup water, 2 tablespoons nutritional yeast, 1 tablespoon lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until completely smooth and creamy, like hummus. Add more water, 1 tablespoon at a time, if needed to reach desired consistency.
- Using your hands (or kitchen gloves), gently massage small handfuls of the cashew cheese into the kale until evenly coated. Ensure no large clumps of cheese remain.
- Once all the cashew cheese is incorporated, toss the kale with 1 teaspoon granulated garlic.
- Arrange the kale evenly on dehydrator sheets and dehydrate for approximately 8 hours, or until crispy.
- **Alternative Oven Method:** If you don't have a dehydrator, spread the kale in a single layer on baking sheets. Bake in the oven at the lowest setting (around 170°F/77°C) for 10-12 hours, or until crisp. Check frequently and rotate baking sheets for even drying.
Nutrition Information (Approximate per serving)
Sodium
103 g
Sugar
34g
Fat
66g
Carbs
35g
