Ricotta Omelet With Swiss Chard Recette

Indulge in this light yet satisfying Ricotta and Swiss Chard Omelet! Inspired by Real Simple, this recipe is easily adaptable to your appetite. The creamy ricotta and tender Swiss chard create a delicious flavor combination that's perfect for a quick and healthy breakfast, brunch, or light dinner. This recipe is easily scaled up or down.

Préparation 5 min
Cuisson 15 min
Calories 748.1 kcal
Protéines 71g
Ricotta Omelet With Swiss Chard 66

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ricotta Omelet With Swiss Chard

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Comment préparer Ricotta Omelet With Swiss Chard

  1. Crack 2 large eggs into a small mixing bowl.
  2. Add 1 tablespoon of milk or water, 1/4 teaspoon salt, and a pinch of freshly ground black pepper.
  3. Whisk briskly with a fork until the eggs are light and frothy.
  4. Set aside.
  5. In an 8-inch nonstick skillet, melt 1 tablespoon of butter over medium-high heat.
  6. Add 4-5 large Swiss chard leaves, roughly chopped, and sauté for 2-3 minutes, until wilted but still bright green.
  7. Remove the Swiss chard from the pan and set aside.
  8. Melt the remaining 1 tablespoon of butter in the skillet.
  9. Pour in the egg mixture, tilting the pan to spread it evenly into a thin layer.
  10. Let the eggs cook undisturbed for about 1 minute, or until the edges begin to set.
  11. Sprinkle 1/4 cup of ricotta cheese evenly over one half of the omelet.
  12. Using a spatula, gently fold the unfilled half of the omelet over the ricotta.
  13. Cook for another 30 seconds, until the cheese is slightly melted and the omelet is cooked through but still slightly moist.
  14. Gently slide the omelet onto a serving plate.
  15. Serve immediately, garnished with the sautéed Swiss chard.

Nutrition Information (Approximate per serving)

Sodium

95 g

Sugar

20g

Fat

169g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer Ricotta Omelet With Swiss Chard ?

Ricotta Omelet With Swiss Chard prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Ricotta Omelet With Swiss Chard ?

Ricotta Omelet With Swiss Chard contient environ 748.1 calories par portion, avec environ 71 g de protéines, 6 g de glucides et 93 g de lipides.

De quels ingrédients ai-je besoin pour Ricotta Omelet With Swiss Chard ?

Les principaux ingrédients de Ricotta Omelet With Swiss Chard sont Eggs, Milk, Kosher Salt, Fresh Ground Black Pepper, Butter, Swiss Chard. Consultez la liste complète avec les quantités ci-dessus.

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