Ricotta Omelet With Swiss Chard Rezept

Indulge in this light yet satisfying Ricotta and Swiss Chard Omelet! Inspired by Real Simple, this recipe is easily adaptable to your appetite. The creamy ricotta and tender Swiss chard create a delicious flavor combination that's perfect for a quick and healthy breakfast, brunch, or light dinner. This recipe is easily scaled up or down.

Vorbereitung 5 Min.
Kochzeit 15 Min.
Kalorien 748.1 kcal
Eiweiß 71g
Bewertung Sei der Erste
Ricotta Omelet With Swiss Chard 67

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Zutaten für Ricotta Omelet With Swiss Chard

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Zubereitung von Ricotta Omelet With Swiss Chard

  1. Crack 2 large eggs into a small mixing bowl.
  2. Add 1 tablespoon of milk or water, 1/4 teaspoon salt, and a pinch of freshly ground black pepper.
  3. Whisk briskly with a fork until the eggs are light and frothy.
  4. Set aside.
  5. In an 8-inch nonstick skillet, melt 1 tablespoon of butter over medium-high heat.
  6. Add 4-5 large Swiss chard leaves, roughly chopped, and sauté for 2-3 minutes, until wilted but still bright green.
  7. Remove the Swiss chard from the pan and set aside.
  8. Melt the remaining 1 tablespoon of butter in the skillet.
  9. Pour in the egg mixture, tilting the pan to spread it evenly into a thin layer.
  10. Let the eggs cook undisturbed for about 1 minute, or until the edges begin to set.
  11. Sprinkle 1/4 cup of ricotta cheese evenly over one half of the omelet.
  12. Using a spatula, gently fold the unfilled half of the omelet over the ricotta.
  13. Cook for another 30 seconds, until the cheese is slightly melted and the omelet is cooked through but still slightly moist.
  14. Gently slide the omelet onto a serving plate.
  15. Serve immediately, garnished with the sautéed Swiss chard.

Nutrition Information (Approximate per serving)

Sodium

95 g

Sugar

20g

Fat

169g

Carbs

6g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Ricotta Omelet With Swiss Chard?

Ricotta Omelet With Swiss Chard dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Ricotta Omelet With Swiss Chard?

Ricotta Omelet With Swiss Chard hat etwa 748.1 Kalorien pro Portion, mit ungefähr 71 g Eiweiß, 6 g Kohlenhydraten und 93 g Fett.

Welche Zutaten brauche ich für Ricotta Omelet With Swiss Chard?

Die wichtigsten Zutaten für Ricotta Omelet With Swiss Chard sind Eggs, Milk, Kosher Salt, Fresh Ground Black Pepper, Butter, Swiss Chard. Die vollständige Liste mit Mengenangaben findest du oben.

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