Brussels Sprouts Recette

Prepare for a flavor explosion! This unbelievably delicious Brussels sprouts gratin recipe is a game-changer. My girlfriend Betty shared this culinary masterpiece, and it's sure to become a family favorite. Creamy, cheesy, and perfectly roasted, these Brussels sprouts are anything but boring. Get ready to impress!

Préparation 20 min

Cuisson 60 min

Calories 158.8 kcal

Protéines 14g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Brussels Sprouts

Brussels Sprouts
2 tablespoons butter
2 tablespoons all-purpose flour
1 medium onion, chopped
Homogenized Milk
Sharp White Cheddar Cheese
Salt to taste
Pepper to taste
1/4 teaspoon freshly grated nutmeg

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Comment préparer Brussels Sprouts

Preheat oven to 375°F (190°C).
Trim and halve 1 pound of Brussels sprouts. Parboil in salted water for 7 minutes, then drain well.
Melt 2 tablespoons of butter in a medium saucepan over medium heat. Sauté 1 medium onion, chopped, until translucent (about 5 minutes).
Stir in 2 tablespoons of all-purpose flour and cook for 1 minute.
Gradually whisk in 1 1/2 cups of warm milk until smooth. Season with salt and pepper to taste; add 1/4 teaspoon of freshly grated nutmeg.
Stir in 1 1/2 cups of shredded cheddar cheese.
Pour the cheese sauce over the parboiled Brussels sprouts in a 2-3 quart oven-safe dish.
Top with the remaining 1 1/2 cups of shredded cheddar cheese.
Bake for 40 minutes, or until golden brown and bubbly. Let stand for 5-10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

16g

Fat

31g

Carbs

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Main Courses Main Dish / Dinner Sweets & Sides Side Dishes European The Americas American Vegetarian Gluten Free Fall Recipes Holiday Recipes Game Day Recipes Baking

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60 Minutes Or Less Time To Make Course Main Ingredient Preparation Side Dishes Vegetables Dietary

Questions fréquentes

Combien de temps faut-il pour préparer Brussels Sprouts ?

Brussels Sprouts prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Brussels Sprouts ?

Brussels Sprouts contient environ 158.8 calories par portion, avec environ 14 g de protéines, 3 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Brussels Sprouts ?

Les principaux ingrédients de Brussels Sprouts sont Brussels Sprouts, Butter, Flour, Onion, Homogenized Milk, Sharp White Cheddar Cheese. Consultez la liste complète avec les quantités ci-dessus.