Baked Cajun Fries Recette

Crispy, golden-brown Cajun fries baked to perfection! This recipe is incredibly versatile – use it as a base and customize the spices to your liking. Imagine rosemary and parsley instead of cayenne and cumin for a herby twist! Get ready for a flavor explosion that's both addictive and surprisingly healthy.

Préparation 15 min

Cuisson 45 min

Calories 692.9 kcal

Protéines 30g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Cajun Fries

2 lbs russet potatoes
4 tablespoons olive oil
1 teaspoon paprika
1 teaspoon cumin
Oregano
Thyme
1 teaspoon cayenne pepper
1 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon onion powder
as needed cooking spray

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Comment préparer Baked Cajun Fries

Preheat oven to 450°F (232°C).
Lightly grease a large baking sheet with cooking spray or 1 tablespoon of olive oil.
In a large mixing bowl, toss 2 lbs of russet potatoes (cut into 1/2-inch thick fries) with 3 tablespoons of olive oil until evenly coated.
In a small bowl, combine 1 teaspoon of paprika, 1 teaspoon of cayenne pepper (or substitute with 1 tablespoon of chopped fresh rosemary), 1 teaspoon of cumin (or substitute with 1 tablespoon of chopped fresh parsley), 1 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and 1 teaspoon of salt. Toss the seasoned spice mixture with the potatoes until evenly coated.
Arrange potatoes in a single layer on the prepared baking sheet.
Bake for 20 minutes.
Use tongs to carefully flip the fries.
Bake for another 12-15 minutes, or until golden brown and crispy.
Remove from oven and let cool slightly before serving with your favorite dipping sauce (ketchup recommended!).

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

23g

Fat

10g

Carbs

43g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Side Dishes The Americas American Cajun & Creole Southern Healthy Vegetarian Vegan Gluten Free Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Cuisine Preparation North American For 1 Or 2 American Cajun Southern United States Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Baked Cajun Fries ?

Baked Cajun Fries prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Baked Cajun Fries ?

Baked Cajun Fries contient environ 692.9 calories par portion, avec environ 30 g de protéines, 43 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Baked Cajun Fries ?

Les principaux ingrédients de Baked Cajun Fries sont Potatoes, Olive Oil, Paprika, Cumin, Oregano, Thyme. Consultez la liste complète avec les quantités ci-dessus.