Roasted Pumpkin Bites Recette

These irresistible Roasted Pumpkin Bites are a flavor explosion! Sweet pumpkin meets tangy balsamic vinegar and a fiery kick of chili powder – a delightful appetizer perfect for Halloween or Thanksgiving. Inspired by a Dutch supermarket magazine, this recipe is surprisingly easy to make and guaranteed to impress your guests. Get ready for a taste sensation!

Préparation 15 min
Cuisson 40 min
Calories 175.2 kcal
Protéines 4g
Roasted Pumpkin Bites 57

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Roasted Pumpkin Bites

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Comment préparer Roasted Pumpkin Bites

  1. Preheat oven to 232°C (450°F).
  2. Lightly spray an oven-safe baking dish with non-stick cooking spray.
  3. In a medium bowl, whisk together 2 cloves minced garlic, 1 teaspoon Herbes de Provence, 1/2 teaspoon chili powder, 1/4 teaspoon ground cinnamon, 1/4 teaspoon ground cumin, 2 tablespoons balsamic vinegar, and 2 tablespoons olive oil.
  4. Add 450g (1 lb) cubed pumpkin to the bowl and toss gently to coat evenly with the spice mixture.
  5. Arrange the pumpkin cubes in a single layer in the prepared baking dish.
  6. Bake for 20-25 minutes, then remove from the oven and gently toss the pumpkin with any remaining marinade in the bowl.
  7. Return to the oven and bake for another 10-15 minutes, or until the pumpkin is tender and slightly caramelized.
  8. Let cool slightly, then thread each pumpkin bite onto a toothpick or cocktail stick before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

9g

Fat

10g

Carbs

4g

Questions fréquentes

Combien de temps faut-il pour préparer Roasted Pumpkin Bites ?

Roasted Pumpkin Bites prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Roasted Pumpkin Bites ?

Roasted Pumpkin Bites contient environ 175.2 calories par portion, avec environ 4 g de protéines, 4 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Roasted Pumpkin Bites ?

Les principaux ingrédients de Roasted Pumpkin Bites sont Fresh Pumpkin, Garlic Cloves, Herbes De Provence, Chili Powder, Cinnamon, Cumin. Consultez la liste complète avec les quantités ci-dessus.

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