Roasted Pumpkin Bites Recipe

These irresistible Roasted Pumpkin Bites are a flavor explosion! Sweet pumpkin meets tangy balsamic vinegar and a fiery kick of chili powder – a delightful appetizer perfect for Halloween or Thanksgiving. Inspired by a Dutch supermarket magazine, this recipe is surprisingly easy to make and guaranteed to impress your guests. Get ready for a taste sensation!

Prep Time 15 mins
Cook Time 40 mins
Calories 175.2 kcal
Protein 4g
Rating Be the first
Roasted Pumpkin Bites 55

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Roasted Pumpkin Bites

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How to Make Roasted Pumpkin Bites

  1. Preheat oven to 232°C (450°F).
  2. Lightly spray an oven-safe baking dish with non-stick cooking spray.
  3. In a medium bowl, whisk together 2 cloves minced garlic, 1 teaspoon Herbes de Provence, 1/2 teaspoon chili powder, 1/4 teaspoon ground cinnamon, 1/4 teaspoon ground cumin, 2 tablespoons balsamic vinegar, and 2 tablespoons olive oil.
  4. Add 450g (1 lb) cubed pumpkin to the bowl and toss gently to coat evenly with the spice mixture.
  5. Arrange the pumpkin cubes in a single layer in the prepared baking dish.
  6. Bake for 20-25 minutes, then remove from the oven and gently toss the pumpkin with any remaining marinade in the bowl.
  7. Return to the oven and bake for another 10-15 minutes, or until the pumpkin is tender and slightly caramelized.
  8. Let cool slightly, then thread each pumpkin bite onto a toothpick or cocktail stick before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

9g

Fat

10g

Carbs

4g

Frequently Asked Questions

How long does it take to make Roasted Pumpkin Bites?

Roasted Pumpkin Bites takes about 55 minutes from start to finish — roughly 15 minutes to prepare and 40 minutes to cook.

How many calories are in Roasted Pumpkin Bites?

Roasted Pumpkin Bites has approximately 175.2 calories per serving, with about 4 g protein, 4 g carbohydrates and 21 g fat.

What ingredients do I need for Roasted Pumpkin Bites?

The key ingredients for Roasted Pumpkin Bites are Fresh Pumpkin, Garlic Cloves, Herbes De Provence, Chili Powder, Cinnamon, Cumin. See the full list with measurements above.

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