Rum Marinated Mango Crepes Recette

Escape to paradise with these Rum Marinated Mango Crepes! Sweet, juicy mangoes are marinated in a luscious rum sauce, then nestled into delicate homemade crepes for a taste of the tropics that's both elegant and easy to make. Perfect for a romantic dinner or a special brunch.

Préparation 20 min

Cuisson 25 min

Calories 217 kcal

Protéines 8g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Rum Marinated Mango Crepes

Flour
1 cup milk
2 large eggs
Butter
2 tablespoons sugar
2 ripe mangoes, diced
Fresh Lemon Juice
Dark Rum

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Comment préparer Rum Marinated Mango Crepes

In a medium bowl, combine diced mangoes (2 ripe mangoes, diced), dark rum (2 tablespoons), brown sugar (1 tablespoon), lime juice (1 tablespoon), and a pinch of ground cinnamon. Gently toss to coat and let marinate for at least 15 minutes.
While the mangoes marinate, prepare the crepe batter: Whisk together all-purpose flour (1 cup), sugar (2 tablespoons), salt (1/4 teaspoon), eggs (2 large), milk (1 cup), melted butter (2 tablespoons), and vanilla extract (1 teaspoon) until smooth.
Heat a lightly oiled crepe pan or non-stick skillet over medium heat. Pour 1/4 cup of batter onto the hot surface and swirl to create a thin crepe.
Cook for 1-2 minutes per side, or until golden brown and cooked through. Repeat with the remaining batter.
Once the crepes are cooked, spoon the rum-marinated mangoes onto the center of each crepe.
Fold the crepes in half or into quarters, and serve immediately. Garnish with fresh mint leaves (optional) and a sprinkle of powdered sugar (optional).
Enjoy your tropical escape!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

71g

Fat

19g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Desserts Fruit Dinner Party Dietary Low Sodium Low In Something Tropical Fruit Mango Brunch Presentation Served Hot

Questions fréquentes

Combien de temps faut-il pour préparer Rum Marinated Mango Crepes ?

Rum Marinated Mango Crepes prend environ 45 minutes du début à la fin — environ 20 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Rum Marinated Mango Crepes ?

Rum Marinated Mango Crepes contient environ 217 calories par portion, avec environ 8 g de protéines, 9 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Rum Marinated Mango Crepes ?

Les principaux ingrédients de Rum Marinated Mango Crepes sont Flour, Milk, Eggs, Butter, Sugar, Mangoes. Consultez la liste complète avec les quantités ci-dessus.