Salad Of Yogurt And Courgettes Recette

This vibrant and refreshing Yogurt and Courgette Salad is a simple yet incredibly flavorful dish, perfect for a light lunch or a healthy side. Inspired by a cherished family recipe, this salad offers a delightful combination of creamy yogurt, subtly spiced sautéed courgettes, and crisp onions. Enjoy it warm or cold – it's equally delicious! Easily customizable to your spice preference.

Préparation 20 min

Cuisson 45 min

Calories 176.6 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Salad Of Yogurt And Courgettes

2 medium courgettes (about 500g), coarsely grated
1 medium yellow onion, thinly sliced
Plain Yogurt
Vegetable Oil
¾ teaspoon salt
Black Mustard Seeds
Freshly ground black pepper, to taste
Cayenne Pepper

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Comment préparer Salad Of Yogurt And Courgettes

Coarsely grate the courgettes and place them in a large bowl. Sprinkle with ½ teaspoon of salt, toss gently, and set aside for 30 minutes to allow the courgettes to release excess moisture.
After 30 minutes, drain the courgettes thoroughly, pressing out as much liquid as possible. Separate the shreds to prevent lumps.
While the courgettes are draining, thinly slice the onion.
In a small bowl, lightly beat the Greek yogurt with a fork until smooth and creamy.
Heat the olive oil in an 8-inch frying pan over medium heat. Once hot, add the mustard seeds and cook until they begin to pop (about 1 minute).
Add the sliced onions to the pan and sauté for 2 minutes, or until translucent.
Add the drained courgettes to the pan and sauté for another 2 minutes, stirring frequently.
Remove the pan from the heat and let the courgette mixture cool slightly.
Once cooled, gently fold the courgette mixture into the prepared yogurt.
Season with the remaining ¼ teaspoon of salt, freshly ground black pepper, and cayenne pepper to your liking.
For a chilled salad, cover and refrigerate for at least 30 minutes before serving. For a warm salad, transfer the mixture to a double boiler over low heat. Stir gently in one direction until warm, being careful not to boil.
Serve and enjoy! Garnish with fresh herbs (optional)

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

31g

Fat

16g

Carbs

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Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes European Mediterranean Healthy Vegetarian Gluten Free Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Salad Of Yogurt And Courgettes ?

Salad Of Yogurt And Courgettes prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Salad Of Yogurt And Courgettes ?

Salad Of Yogurt And Courgettes contient environ 176.6 calories par portion, avec environ 9 g de protéines, 3 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Salad Of Yogurt And Courgettes ?

Les principaux ingrédients de Salad Of Yogurt And Courgettes sont Courgettes, Onion, Plain Yogurt, Vegetable Oil, Salt, Black Mustard Seeds. Consultez la liste complète avec les quantités ci-dessus.