Oven Baked Cod With Roasted Vegetables Recette

This vibrant and healthy meal is ready in under 35 minutes! Simply toss colorful Mediterranean vegetables with herbs and olive oil, then bake alongside flaky cod fillets until perfectly golden and tender. A simple, delicious, and impressive weeknight dinner that's both healthy and satisfying.

Préparation 15 min

Cuisson 35 min

Calories 565.9 kcal

Protéines 91g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Oven Baked Cod With Roasted Vegetables

4 cloves garlic, minced
Carrots
Courgettes
Sweet Red Peppers
Red Onions
2 tablespoons olive oil
Cod Fish Fillets
Salt & Freshly Ground Black Pepper
1/4 cup chopped fresh parsley

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Comment préparer Oven Baked Cod With Roasted Vegetables

Preheat your oven to 200°C (400°F).
In a large, shallow roasting pan, toss together 1 red bell pepper (chopped), 1 yellow bell pepper (chopped), 1 zucchini (chopped), 1 cup cherry tomatoes, 1/2 cup Kalamata olives (halved), and 4 cloves garlic (minced) with 2 tablespoons olive oil, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Place 2 (6-ounce) cod fillets on top of the vegetables.
Bake for 20-25 minutes, or until the cod is opaque and flakes easily with a fork and the vegetables are tender and slightly caramelized.
Garnish with 1/4 cup chopped fresh parsley before serving.
Serve immediately with a dollop of mayonnaise or your favorite dipping sauce (optional).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

62g

Fat

21g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes European Italian Mediterranean American Healthy Gluten Free Paleo Summer Recipes Baking 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Oven Baked Cod With Roasted Vegetables ?

Oven Baked Cod With Roasted Vegetables prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Oven Baked Cod With Roasted Vegetables ?

Oven Baked Cod With Roasted Vegetables contient environ 565.9 calories par portion, avec environ 91 g de protéines, 10 g de glucides et 45 g de lipides.

De quels ingrédients ai-je besoin pour Oven Baked Cod With Roasted Vegetables ?

Les principaux ingrédients de Oven Baked Cod With Roasted Vegetables sont Garlic, Carrots, Courgettes, Sweet Red Peppers, Red Onions, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.