Courgette Bake Recette

This cheesy courgette bake is a delicious and easy vegetarian recipe, perfect as a comforting side dish or a satisfying main course. Golden-brown courgettes, sweet onions, and juicy tomatoes are baked to perfection under a blanket of melted cheese. Ready in under 70 minutes!

Préparation 20 min

Cuisson 70 min

Calories 345.8 kcal

Protéines 28g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Courgette Bake

Courgettes
1 tablespoon olive oil
Spring Onion
Garlic Clove
1 (14.5 ounce) can chopped tomatoes
Cheddar Cheese
Salt And Pepper

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Comment préparer Courgette Bake

Preheat oven to 350°F (180°C/Gas Mark 4).
Heat 1 tablespoon olive oil in a large frying pan over medium heat. Add 2 medium courgettes (sliced), 1 medium onion (chopped), and 2 cloves garlic (minced). Cook gently for 10 minutes, stirring occasionally, until softened.
Add 1 (14.5 ounce) can of chopped tomatoes and cook for a further 5 minutes.
Season generously with salt and black pepper.
Grease a medium-sized ovenproof dish with 1 tablespoon of butter.
Spoon half of the courgette mixture into the prepared dish.
Sprinkle half of 1 cup of grated cheddar cheese over the courgette mixture.
Add the remaining courgette mixture.
Top with the remaining cheese.
Bake for 45 minutes, or until golden brown and bubbly.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

55g

Fat

40g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes European Mediterranean American Healthy Vegetarian Gluten Free Summer Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Courgette Bake ?

Courgette Bake prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Courgette Bake ?

Courgette Bake contient environ 345.8 calories par portion, avec environ 28 g de protéines, 8 g de glucides et 36 g de lipides.

De quels ingrédients ai-je besoin pour Courgette Bake ?

Les principaux ingrédients de Courgette Bake sont Courgettes, Oil, Spring Onion, Garlic Clove, Tomatoes, Cheddar Cheese. Consultez la liste complète avec les quantités ci-dessus.