Salmon Amandine Recette

Delight your taste buds with this healthy and flavorful Salmon Amandine recipe! We've swapped out heavy cream for non-fat canned milk, making this dish both delicious and guilt-free. Flaky salmon fillets are pan-seared to golden perfection, then baked to tender juicy perfection and finished with a bright, buttery lemon-herb sauce and crunchy toasted almonds. A quick, elegant, and healthy weeknight meal the whole family will love!

Préparation 10 min

Cuisson 25 min

Calories 726.3 kcal

Protéines 147g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Salmon Amandine

Salmon Fillets
1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon butter
Canola Oil
Almonds
2 tablespoons lemon juice
Balsamic Vinegar
2 tablespoons chopped fresh parsley
1 tablespoon chopped green onions
1/2 cup non-fat canned milk
1/4 cup chicken broth

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Comment préparer Salmon Amandine

In a shallow dish, whisk together 1/4 cup all-purpose flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Dredge both sides of 2 (6-ounce) salmon fillets in the seasoned flour, shaking off any excess.
Heat 1 tablespoon olive oil and 1 tablespoon butter in a large oven-safe skillet over medium-high heat until hot and bubbly.
Add salmon fillets to the skillet and cook for 3-4 minutes per side, until golden brown.
Carefully transfer the skillet to a preheated 350°F (175°C) oven and bake for 10-15 minutes, or until the salmon flakes easily with a fork.
While the salmon is baking, prepare the sauce.
Pour 2 tablespoons of lemon juice and 1 tablespoon white wine vinegar into the skillet, scraping up any browned bits from the bottom.
Add 1/4 cup chicken broth, 2 tablespoons chopped fresh parsley, and 1 tablespoon chopped green onions to the skillet.
Bring to a simmer and cook for 2-3 minutes, until slightly reduced.
Remove from heat and stir in 1/2 cup non-fat canned milk.
Spoon the sauce over the baked salmon fillets.
Garnish with 1/4 cup toasted slivered almonds.
Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

10g

Fat

38g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes European French American Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Main Dish Seafood Canadian Dinner Party Romantic Salmon Fish Saltwater Fish Taste Mood Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Salmon Amandine ?

Salmon Amandine prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Salmon Amandine ?

Salmon Amandine contient environ 726.3 calories par portion, avec environ 147 g de protéines, 7 g de glucides et 59 g de lipides.

De quels ingrédients ai-je besoin pour Salmon Amandine ?

Les principaux ingrédients de Salmon Amandine sont Salmon Fillets, Flour, Salt, Pepper, Butter, Canola Oil. Consultez la liste complète avec les quantités ci-dessus.