Baked Salmon Fillets Recette

Transform your weeknight dinner with this unbelievably flavorful baked salmon recipe! Even picky eaters will love this light and flaky salmon, free of any overpowering fishy taste. Our secret? A simple blend of fresh herbs, lemon, and breadcrumbs creates a crispy topping that perfectly complements the tender salmon. Serve with fluffy rice and your favorite steamed vegetables for a complete and healthy meal. Get ready to cure your fish aversion!

Préparation 5 min

Cuisson 25 min

Calories 567.8 kcal

Protéines 134g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Salmon Fillets

2 (6-ounce) salmon fillets, skin on or off
2 tablespoons olive oil
Garlic Powder
Italian Seasoned Breadcrumbs
Parmesan Cheese
1/4 lemon

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Comment préparer Baked Salmon Fillets

Preheat oven to 375°F (190°C).
Lightly grease a 9x9-inch glass baking dish with cooking spray.
Place salmon fillets in the prepared baking dish.
Drizzle 1 tablespoon olive oil evenly over the fillets.
Sprinkle 1 tablespoon minced garlic evenly over the fillets.
Sprinkle 1/2 cup breadcrumbs evenly over the salmon.
Sprinkle 1/2 cup shredded cheese (cheddar, parmesan, or a blend) over the breadcrumbs.
Bake for 18-20 minutes, or until the salmon is cooked through and flakes easily with a fork. Avoid overbaking.
Squeeze the juice of 1/4 lemon over each fillet before serving.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

Fat

24g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes Healthy 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Salmon Fillets ?

Baked Salmon Fillets prend environ 30 minutes du début à la fin — environ 5 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Baked Salmon Fillets ?

Baked Salmon Fillets contient environ 567.8 calories par portion, avec environ 134 g de protéines, 2 g de glucides et 44 g de lipides.

De quels ingrédients ai-je besoin pour Baked Salmon Fillets ?

Les principaux ingrédients de Baked Salmon Fillets sont Salmon Fillets, Olive Oil, Garlic Powder, Italian Seasoned Breadcrumbs, Parmesan Cheese, Lemon. Consultez la liste complète avec les quantités ci-dessus.