Ingrédients pour Saturday Sunrise Shake
- Milk
- Protein Shake Mix
- ½ medium banana, sliced
- 2 large strawberries, hulled and sliced
- Mandarin Orange Sections
- Crushed Pineapple
- Granola Cereal
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Saturday Sunrise Shake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Comment préparer Saturday Sunrise Shake
- Combine protein powder, banana slices, and liquid in a blender. Blend until smooth, ensuring no large banana chunks remain.
- Divide the blended mixture into three equal portions.
- Pour one portion of the base mixture back into the blender. Add the sliced strawberries and blend until smooth.
- Carefully pour the strawberry mixture into a tall glass.
- Pour another portion of the base mixture back into the blender. Add the orange segments and blend until smooth.
- Slowly pour the orange mixture over the back of a spoon onto the strawberry layer in the glass, creating a distinct layer.
- Pour the remaining base mixture back into the blender. Add the pineapple chunks and blend until smooth with minimal chunks.
- Slowly pour the pineapple mixture over the back of a spoon onto the orange layer in the glass.
- Sprinkle the top with granola for added crunch and visual appeal.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
198g
Fat
14g
Carbs
21g
Recipe Tags (Choose a tag and find related recipes!)
Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Beverages Breakfast Fruit Easy No Cook Beginner Cook Food Processor Blender Shakes Berries Strawberries Tropical Fruit Bananas Pineapple Brunch Taste Mood Sweet Equipment Small Appliance Number Of Servings Presentation Served Cold Technique
