Forktionary

Saturday Sunrise Shake Recipe

Start your Saturday with a vibrant and delicious layered protein shake! This recipe takes your basic protein shake to the next level with a stunning sunrise effect using fresh fruit. Each layer bursts with flavor, making it a fun and healthy breakfast or snack. Perfect for busy mornings, this recipe is quick, easy, and customizable to your favorite fruits.

Prep Time 15 mins
Cook Time 15 mins
Calories 301.5 kcal
Protein 11g
Rating 5.0 (1 Reviews)
Saturday Sunrise Shake 14

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Saturday Sunrise Shake

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How to Make Saturday Sunrise Shake

  1. Combine protein powder, banana slices, and liquid in a blender. Blend until smooth, ensuring no large banana chunks remain.
  2. Divide the blended mixture into three equal portions.
  3. Pour one portion of the base mixture back into the blender. Add the sliced strawberries and blend until smooth.
  4. Carefully pour the strawberry mixture into a tall glass.
  5. Pour another portion of the base mixture back into the blender. Add the orange segments and blend until smooth.
  6. Slowly pour the orange mixture over the back of a spoon onto the strawberry layer in the glass, creating a distinct layer.
  7. Pour the remaining base mixture back into the blender. Add the pineapple chunks and blend until smooth with minimal chunks.
  8. Slowly pour the pineapple mixture over the back of a spoon onto the orange layer in the glass.
  9. Sprinkle the top with granola for added crunch and visual appeal.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

198g

Fat

14g

Carbs

21g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Beverages Breakfast Fruit Easy No Cook Beginner Cook Food Processor Blender Shakes Berries Strawberries Tropical Fruit Bananas Pineapple Brunch Taste Mood Sweet Equipment Small Appliance Number Of Servings Presentation Served Cold Technique