Banana Milk Shake Recette

Cool off on a hot day with this creamy, dreamy Banana Milkshake! This refreshing treat is quick, easy, and perfect for a delicious and healthy snack or dessert. Made with ripe bananas, ice, and milk, it's the ultimate summer beverage.

Préparation 5 min
Cuisson 7 min
Calories 179.3 kcal
Protéines 9g
Note Soyez le premier
Banana Milk Shake 222

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Milk Shake

  • 1 cup milk (any kind)
  • 1 ripe banana
  • 2 tablespoons sugar (or to taste)
  • 1 to 1 1/2 cups ice

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Comment préparer Banana Milk Shake

  1. Peel and slice one ripe banana.
  2. Add the sliced banana and 1 cup of milk to a blender.
  3. Blend until completely smooth.
  4. Add 1 to 1 1/2 cups of ice.
  5. Blend again until the ice is finely crushed and the milkshake is thick and frosty.
  6. With the blender running, gradually add 2 tablespoons of sugar (or to taste).
  7. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

79g

Fat

14g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Sweets & Sides Desserts Drinks & Cocktails Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Eggs Dairy Fruit Easy Beginner Cook Low Fat Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something Tropical Fruit Bananas Equipment Small Appliance Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Banana Milk Shake ?

Banana Milk Shake prend environ 12 minutes du début à la fin — environ 5 minutes de préparation et 7 minutes de cuisson.

Combien de calories contient Banana Milk Shake ?

Banana Milk Shake contient environ 179.3 calories par portion, avec environ 9 g de protéines, 10 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Banana Milk Shake ?

Les principaux ingrédients de Banana Milk Shake sont Milk, Banana, Sugar, Ice. Consultez la liste complète avec les quantités ci-dessus.

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