Sauteed Chicken With Cherry Tomatoes Recette

This vibrant and flavorful Sauteed Chicken with Cherry Tomatoes recipe, adapted from Nina Simonds' "Spices of Life," is a quick, healthy, and incredibly delicious weeknight meal. The shallots and wine create a rich sauce that perfectly complements the tender chicken and juicy cherry tomatoes. Ready in under 40 minutes, it's perfect for those watching their calories without sacrificing taste! Impress your family and friends with this easy-to-follow recipe.

Préparation 10 min

Cuisson 40 min

Calories 243 kcal

Protéines 50g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sauteed Chicken With Cherry Tomatoes

Extra Virgin Olive Oil
Boneless Skinless Chicken Breasts
Garlic Cloves
1/2 cup shallots, thinly sliced
1 pint cherry tomatoes, halved
Dried Oregano
Dry White Wine
1/2 teaspoon salt
Fresh Ground Black Pepper

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Comment préparer Sauteed Chicken With Cherry Tomatoes

Heat 2 tablespoons of olive oil in a 12-inch skillet, Dutch oven, or oven-safe casserole dish with a lid over medium-high heat.
Add chicken pieces in a single layer and sear for 2-3 minutes per side, until golden brown. Remove chicken from pan and set aside.
Reduce heat to medium. Add minced garlic and sliced shallots to the pan and sauté for about 15 seconds, until fragrant.
Stir in oregano, white wine, salt, and pepper. Cook, uncovered, for 4-4.5 minutes, shaking the pan occasionally, until the wine reduces slightly.
Add halved cherry tomatoes to the pan. Return the chicken to the pan.
Cover the pan and cook for 10-15 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Taste and adjust seasoning as needed.
Serve the chicken immediately over rice or mashed potatoes.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean American Healthy Gluten Free Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Sauteed Chicken With Cherry Tomatoes ?

Sauteed Chicken With Cherry Tomatoes prend environ 50 minutes du début à la fin — environ 10 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Sauteed Chicken With Cherry Tomatoes ?

Sauteed Chicken With Cherry Tomatoes contient environ 243 calories par portion, avec environ 50 g de protéines, 2 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Sauteed Chicken With Cherry Tomatoes ?

Les principaux ingrédients de Sauteed Chicken With Cherry Tomatoes sont Extra Virgin Olive Oil, Boneless Skinless Chicken Breasts, Garlic Cloves, Shallots, Cherry Tomatoes, Dried Oregano. Consultez la liste complète avec les quantités ci-dessus.