Scallop Piccata On Spaghetti Squash Recette

Dive into a delightful culinary fusion! This Scallop Piccata on Spaghetti Squash recipe combines succulent sea scallops with tender spaghetti squash, all coated in a vibrant lemon-white wine caper sauce. The bright flavors are perfectly complemented by crisp asparagus, creating a sophisticated yet easy weeknight meal. Ready in under 70 minutes!

Préparation 20 min

Cuisson 70 min

Calories 203.6 kcal

Protéines 40g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Scallop Piccata On Spaghetti Squash

Sea Scallops
Salt
Pepper
Olive Oil
1 medium spaghetti squash
1/2 cup dry white wine
1/4 cup clam juice
2 cloves garlic, minced
Lemon Juice
2 tablespoons capers
1 tablespoon chopped fresh parsley

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Comment préparer Scallop Piccata On Spaghetti Squash

Preheat oven to 400°F (200°C).
Cut spaghetti squash in half lengthwise, remove seeds, and drizzle with 1 tablespoon olive oil. Place cut-side down on a baking sheet and roast for 45-55 minutes, or until tender.
While squash roasts, prepare scallops: Pat 1 pound of sea scallops dry and season generously with salt and pepper.
Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add scallops and cook for 3-4 minutes per side, until golden brown and cooked through.
Remove scallops from skillet and set aside.
In the same skillet, add 2 cloves minced garlic and cook for 1 minute until fragrant.
Add 1/2 cup dry white wine and 1/4 cup clam juice to the skillet. Bring to a simmer and cook for 2-3 minutes, until slightly reduced.
Stir in 2 tablespoons lemon juice, 2 tablespoons capers, 1 tablespoon chopped fresh parsley, and 1/4 teaspoon black pepper.
Once spaghetti squash is cool enough to handle, scoop out the flesh with a fork.
Add the cooked spaghetti squash to the skillet with the sauce. Gently stir to combine.
Return the scallops to the skillet and toss gently to coat in the sauce. Heat through for 1-2 minutes.
Meanwhile, steam or roast 1 bunch of asparagus until tender-crisp.
Serve the scallop piccata over the spaghetti squash, garnished with the asparagus. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European Italian Mediterranean American Healthy Gluten Free Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Main Dish Seafood Diabetic Dietary One Dish Meal Scallops Shellfish 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Scallop Piccata On Spaghetti Squash ?

Scallop Piccata On Spaghetti Squash prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Scallop Piccata On Spaghetti Squash ?

Scallop Piccata On Spaghetti Squash contient environ 203.6 calories par portion, avec environ 40 g de protéines, 4 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Scallop Piccata On Spaghetti Squash ?

Les principaux ingrédients de Scallop Piccata On Spaghetti Squash sont Sea Scallops, Salt, Pepper, Olive Oil, Spaghetti Squash, White Wine. Consultez la liste complète avec les quantités ci-dessus.