Scrambled Tofu Mix Vegan Recette

Spice up your breakfast with our Flavor-Bomb Scrambled Tofu Mix! Inspired by popular tofu scramblers but boasting a superior, wheat-free flavor profile, this mix elevates your vegan brunch game. One batch seasons 7 (12 oz) boxes of extra-firm silken tofu—enough for 14-28 servings, depending on your sides. Perfect for quick weeknight meals, lazy Sundays, or even camping adventures! Give the gift of delicious, egg-free breakfast to your vegan friends, family, or anyone watching their cholesterol. Packaged in a pretty jar, it makes a thoughtful and flavorful present.

Préparation 5 min
Cuisson 5 min
Calories 25.4 kcal
Protéines 3g
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Scrambled Tofu Mix Vegan 24

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Scrambled Tofu Mix Vegan

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Comment préparer Scrambled Tofu Mix Vegan

  1. In an airtight jar or ziploc bag, combine all ingredients.
  2. Heat 1 tablespoon of oil (e.g., olive oil, avocado oil) in a large skillet over medium heat.
  3. Crumble one (12 oz) box of extra-firm silken tofu into a large bowl.
  4. Add 1/4 cup of the Scrambled Tofu Mix to the crumbled tofu and gently mix until evenly coated. Avoid over-mixing or mashing the tofu.
  5. A plastic spatula works best for maintaining the texture.
  6. Add the tofu mixture to the preheated skillet and cook, stirring occasionally, until lightly browned and heated through (about 5-7 minutes).
  7. Season to taste with salt, pepper, hot sauce, and nutritional yeast (optional).
  8. Serve immediately. For added flavor and nutrition, sauté your favorite vegetables (onions, peppers, spinach, etc.) before adding the tofu mixture to the skillet, or incorporate leftover cooked vegetables.
  9. Attach a copy of these instructions to the jar if giving as a gift.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

0g

Carbs

1g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Occasion For Large Groups Healthy Breakfast Easy Beginner Cook Vegan Vegetarian Dietary Gifts Low Sodium Low Cholesterol Low Saturated Fat Comfort Food Oamc Freezer Make Ahead High Protein Inexpensive Egg Free Healthy 2 Free Of Something High In Something Low In Something Brunch Taste Mood To Go Camping Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Scrambled Tofu Mix Vegan ?

Scrambled Tofu Mix Vegan prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Scrambled Tofu Mix Vegan ?

Scrambled Tofu Mix Vegan contient environ 25.4 calories par portion, avec environ 3 g de protéines, 1 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Scrambled Tofu Mix Vegan ?

Les principaux ingrédients de Scrambled Tofu Mix Vegan sont Quick Oats, Nutritional Yeast, Dried Onion Flakes, Mustard Powder, Dried Parsley Flakes, Garlic Powder. Consultez la liste complète avec les quantités ci-dessus.

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