Zutaten für Scrambled Tofu Mix Vegan
- Quick Oats
- Nutritional Yeast
- Dried Onion Flakes
- Mustard Powder
- Dried Parsley Flakes
- Garlic Powder
- Paprika
- Crushed Red Pepper Flakes
- Salt And Pepper
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Zubereitung von Scrambled Tofu Mix Vegan
- In an airtight jar or ziploc bag, combine all ingredients.
- Heat 1 tablespoon of oil (e.g., olive oil, avocado oil) in a large skillet over medium heat.
- Crumble one (12 oz) box of extra-firm silken tofu into a large bowl.
- Add 1/4 cup of the Scrambled Tofu Mix to the crumbled tofu and gently mix until evenly coated. Avoid over-mixing or mashing the tofu.
- A plastic spatula works best for maintaining the texture.
- Add the tofu mixture to the preheated skillet and cook, stirring occasionally, until lightly browned and heated through (about 5-7 minutes).
- Season to taste with salt, pepper, hot sauce, and nutritional yeast (optional).
- Serve immediately. For added flavor and nutrition, sauté your favorite vegetables (onions, peppers, spinach, etc.) before adding the tofu mixture to the skillet, or incorporate leftover cooked vegetables.
- Attach a copy of these instructions to the jar if giving as a gift.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
0g
Fat
0g
Carbs
1g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Preparation Occasion For Large Groups Healthy Breakfast Easy Beginner Cook Vegan Vegetarian Dietary Gifts Low Sodium Low Cholesterol Low Saturated Fat Comfort Food Oamc Freezer Make Ahead High Protein Inexpensive Egg Free Healthy 2 Free Of Something High In Something Low In Something Brunch Taste Mood To Go Camping Number Of Servings 3 Steps Or Less
