Sea Bass Thai Style Recette

Experience a taste of Thailand with this vibrant Sea Bass recipe from the Tanner Brothers! Succulent sea bass fillets are infused with aromatic Thai flavors and cooked to perfection in a foil packet. Served alongside a colorful medley of stir-fried vegetables – carrots, peppers, spring onions, pak choy, bean sprouts, and fennel – and creamy parsley mashed potatoes, this dish is a delightful culinary adventure. Easy to make in just 20 minutes!

Préparation 15 min

Cuisson 20 min

Calories 196.3 kcal

Protéines 61g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sea Bass Thai Style

Sea Bass Fillets
Fresh Coriander
Fresh Ginger
Orange, Juice Of
Lemon, Juice Of
Light Soy Sauce
Spring Onion
Thai Fish Sauce
Rice Wine Vinegar
Red Chile
Sweet Chili Sauce

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Comment préparer Sea Bass Thai Style

Prepare the Thai dressing: In a medium bowl, whisk together 2 tablespoons fish sauce, 1 tablespoon lime juice, 1 tablespoon brown sugar, 1 teaspoon grated ginger, 1/2 teaspoon red pepper flakes (or to taste), and 1/4 cup chopped cilantro.
Prepare the vegetables: Wash and chop 1 cup carrots, 1 cup bell peppers (any color), 2 spring onions (chopped), 1 cup pak choy (roughly chopped), 1/2 cup bean sprouts, and 1/2 cup fennel (thinly sliced). Set aside.
Prepare the parsley mash: While vegetables are prepping, make a simple mashed potato and stir in 1/4 cup chopped fresh parsley and salt and pepper to taste.
Preheat your grill or large skillet to medium-high heat.
Place sea bass fillets (about 2, 6 oz each) on a large sheet of heavy-duty tin foil. Shiny side up.
Score the fillets lightly, being careful not to cut all the way through.
Spoon the Thai dressing evenly over the sea bass fillets.
Fold up the foil sides to create a sealed packet (like a pouch).
Drizzle the bottom of each foil packet with 1 teaspoon of oil.
Place the foil packets on the preheated grill or skillet and cook for 10-12 minutes, or until the sea bass is cooked through and flakes easily with a fork.
While the sea bass cooks, stir-fry the vegetables in a separate pan with 1 tablespoon of oil until tender-crisp (about 5 minutes).
Carefully remove the sea bass foil packets from the heat. Let them rest for 2 minutes before carefully opening.
Serve the sea bass immediately with the stir-fried vegetables and parsley mash. Garnish with extra cilantro if desired.

Nutrition Information (Approximate per serving)

Sodium

66 g

Sugar

23g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Asian Thai Healthy Gluten Free Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Main Dish Seafood Asian Thai Fish Freshwater Fish Bass Saltwater Fish Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Sea Bass Thai Style ?

Sea Bass Thai Style prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Sea Bass Thai Style ?

Sea Bass Thai Style contient environ 196.3 calories par portion, avec environ 61 g de protéines, 3 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Sea Bass Thai Style ?

Les principaux ingrédients de Sea Bass Thai Style sont Sea Bass Fillets, Fresh Coriander, Fresh Ginger, Orange, Juice Of, Lemon, Juice Of, Light Soy Sauce. Consultez la liste complète avec les quantités ci-dessus.