Mediterranean Sea Bass With Fennel And Pernod Recette

Experience the magic of the Mediterranean with this stunning sea bass recipe! The subtle sweetness of fennel and anise, perfectly complemented by the herbaceous notes of Pernod, elevates the delicate flavor of the sea bass to new heights. This easy-to-follow recipe is ready in under 30 minutes, making it perfect for a weeknight dinner or a special occasion. Prepare to be amazed by the aromatic flavors and tender, flaky fish.

Préparation 10 min

Cuisson 27 min

Calories 1030.9 kcal

Protéines 173g

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Mediterranean Sea Bass With Fennel And Pernod

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mediterranean Sea Bass With Fennel And Pernod

2 (6 ounce) sea bass fillets
1 large fennel bulb
1 tablespoon extra virgin olive oil
1 tablespoon Pernod
1 garlic clove (skin on)
2 star anise
1/4 cup pitted Kalamata olives
2 tablespoons freshly chopped dill
1/2 teaspoon salt
1/4 teaspoon black pepper

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Comment préparer Mediterranean Sea Bass With Fennel And Pernod

Preheat oven to 450°F (232°C).
Season the sea bass filet with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Rub with 1 tablespoon extra virgin olive oil.
Trim the stalks from the fennel bulb. Rinse and halve it lengthwise.
Thinly slice the fennel bulb and place it in an oven-safe baking dish.
Add the 2 star anise, sea bass filet, garlic clove (skin on), and 1 tablespoon Pernod to the baking dish.
Add the 1/4 cup of pitted Kalamata olives to the baking dish
Cover the baking dish tightly with aluminum foil.
Place the covered baking dish in the preheated oven and bake for 12-15 minutes, or until the sea bass is cooked through.
Remove the baking dish from the oven. Carefully remove the aluminum foil.
Sprinkle with 2 tablespoons of freshly chopped dill.
Serve the sea bass immediately with the fennel and cooking liquid.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

Fat

51g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European Italian French Mediterranean Healthy Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Main Dish Seafood Easy European Beginner Cook Fish Saltwater Fish Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Mediterranean Sea Bass With Fennel And Pernod ?

Mediterranean Sea Bass With Fennel And Pernod prend environ 37 minutes du début à la fin — environ 10 minutes de préparation et 27 minutes de cuisson.

Combien de calories contient Mediterranean Sea Bass With Fennel And Pernod ?

Mediterranean Sea Bass With Fennel And Pernod contient environ 1030.9 calories par portion, avec environ 173 g de protéines, 6 g de glucides et 103 g de lipides.

De quels ingrédients ai-je besoin pour Mediterranean Sea Bass With Fennel And Pernod ?

Les principaux ingrédients de Mediterranean Sea Bass With Fennel And Pernod sont Sea Bass, Fennel Bulbs, Extra Virgin Olive Oil, Pernod, Garlic Clove, Star Anise. Consultez la liste complète avec les quantités ci-dessus.