Sea Bass Thai Style Recipe

Experience a taste of Thailand with this vibrant Sea Bass recipe from the Tanner Brothers! Succulent sea bass fillets are infused with aromatic Thai flavors and cooked to perfection in a foil packet. Served alongside a colorful medley of stir-fried vegetables – carrots, peppers, spring onions, pak choy, bean sprouts, and fennel – and creamy parsley mashed potatoes, this dish is a delightful culinary adventure. Easy to make in just 20 minutes!

Prep Time 15 mins

Cook Time 20 mins

Calories 196.3 kcal

Protein 61g

Rating Be the first

Recipe Actions

Share this recipe:

Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Sea Bass Thai Style

Sea Bass Fillets
Fresh Coriander
Fresh Ginger
Orange, Juice Of
Lemon, Juice Of
Light Soy Sauce
Spring Onion
Thai Fish Sauce
Rice Wine Vinegar
Red Chile
Sweet Chili Sauce

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Sea Bass Thai Style? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Sea Bass Thai Style

Prepare the Thai dressing: In a medium bowl, whisk together 2 tablespoons fish sauce, 1 tablespoon lime juice, 1 tablespoon brown sugar, 1 teaspoon grated ginger, 1/2 teaspoon red pepper flakes (or to taste), and 1/4 cup chopped cilantro.
Prepare the vegetables: Wash and chop 1 cup carrots, 1 cup bell peppers (any color), 2 spring onions (chopped), 1 cup pak choy (roughly chopped), 1/2 cup bean sprouts, and 1/2 cup fennel (thinly sliced). Set aside.
Prepare the parsley mash: While vegetables are prepping, make a simple mashed potato and stir in 1/4 cup chopped fresh parsley and salt and pepper to taste.
Preheat your grill or large skillet to medium-high heat.
Place sea bass fillets (about 2, 6 oz each) on a large sheet of heavy-duty tin foil. Shiny side up.
Score the fillets lightly, being careful not to cut all the way through.
Spoon the Thai dressing evenly over the sea bass fillets.
Fold up the foil sides to create a sealed packet (like a pouch).
Drizzle the bottom of each foil packet with 1 teaspoon of oil.
Place the foil packets on the preheated grill or skillet and cook for 10-12 minutes, or until the sea bass is cooked through and flakes easily with a fork.
While the sea bass cooks, stir-fry the vegetables in a separate pan with 1 tablespoon of oil until tender-crisp (about 5 minutes).
Carefully remove the sea bass foil packets from the heat. Let them rest for 2 minutes before carefully opening.
Serve the sea bass immediately with the stir-fried vegetables and parsley mash. Garnish with extra cilantro if desired.

Nutrition Information (Approximate per serving)

Sodium

66 g

Sugar

23g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Asian Thai Healthy Gluten Free Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Main Dish Seafood Asian Thai Fish Freshwater Fish Bass Saltwater Fish Number Of Servings

Frequently Asked Questions

How long does it take to make Sea Bass Thai Style?

Sea Bass Thai Style takes about 35 minutes from start to finish — roughly 15 minutes to prepare and 20 minutes to cook.

How many calories are in Sea Bass Thai Style?

Sea Bass Thai Style has approximately 196.3 calories per serving, with about 61 g protein, 3 g carbohydrates and 5 g fat.

What ingredients do I need for Sea Bass Thai Style?

The key ingredients for Sea Bass Thai Style are Sea Bass Fillets, Fresh Coriander, Fresh Ginger, Orange, Juice Of, Lemon, Juice Of, Light Soy Sauce. See the full list with measurements above.