Asparagus Tofu Noodle Stir Fry Recette

This vibrant and healthy vegetarian stir-fry, inspired by Mollie Katzen's "Still Life with Menu," is packed with flavor and ready in under an hour! Marinate succulent tofu in a zesty ginger-soy sauce, then toss with crisp asparagus, tender noodles, and a touch of sesame. Perfect for a quick weeknight meal or a delightful weekend lunch. Make-ahead steps save you time!

Préparation 20 min

Cuisson 65 min

Calories 444.4 kcal

Protéines 35g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Tofu Noodle Stir Fry

2 scallions
2 cloves garlic
1 inch fresh ginger
1/4 cup soy sauce
1/2 teaspoon crushed red pepper flakes
2 tablespoons fresh lemon juice
1 tablespoon dark sesame oil
1/4 cup water
1 tablespoon honey
1/2 teaspoon salt
8 oz vermicelli
1 block (14 oz) firm or extra-firm tofu
2 tablespoons peanut oil
1 pound asparagus
1 cup sliced mushrooms
toasted sesame seeds (for garnish)
1 tablespoon sugar
2 tablespoons canola oil
chopped cashews (for garnish)

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Comment préparer Asparagus Tofu Noodle Stir Fry

Whisk together in a small bowl: 2 scallions (thinly sliced), 2 cloves garlic (minced), 1 inch ginger (grated), 1/4 cup soy sauce, 1/2 teaspoon red pepper flakes, 2 tablespoons lemon juice, 1 tablespoon sesame oil, 1/4 cup water, 1 tablespoon sugar or honey, and 1/2 teaspoon salt.
Add 1 block (14 oz) firm or extra-firm tofu (pressed and cubed) to the marinade. Stir to coat.
Cover and refrigerate for at least 15 minutes (or up to overnight).
Cook 8 oz dried noodles (your choice – soba, udon, or spaghetti) in a large pot of boiling salted water until al dente.
Drain noodles, rinse under cold water, and drain again. Set aside.
Heat a large wok or skillet over medium-high heat for 1-2 minutes.
Add 2 tablespoons peanut or canola oil.
Add 1 pound asparagus (trimmed and cut into 1-inch pieces) and 1 cup mushrooms (sliced) to the wok. Stir-fry for 5-7 minutes, until asparagus is tender-crisp.
Add the drained noodles and stir-fry for 3 minutes, maintaining high heat.
Pour the entire bowl of tofu marinade into the wok.
Cook and stir for another 3-5 minutes, or until the sauce thickens and coats everything evenly.
Serve immediately, garnished with toasted sesame seeds and/or chopped cashews.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

41g

Fat

13g

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Mushroom Recipes Asian Chinese Healthy Vegetarian Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Main Dish Beans Pasta Vegetables Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Soy Tofu Low In Something Pasta Rice And Grains Asparagus 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Tofu Noodle Stir Fry ?

Asparagus Tofu Noodle Stir Fry prend environ 85 minutes du début à la fin — environ 20 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Asparagus Tofu Noodle Stir Fry ?

Asparagus Tofu Noodle Stir Fry contient environ 444.4 calories par portion, avec environ 35 g de protéines, 19 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Tofu Noodle Stir Fry ?

Les principaux ingrédients de Asparagus Tofu Noodle Stir Fry sont Scallions, Garlic, Fresh Ginger, Soy Sauce, Crushed Red Pepper Flakes, Fresh Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.