Sesame Crusted Tuna With Wasabi Sauce Recette

Savor the explosion of flavors in this quick and easy Sesame Crusted Tuna recipe! Pan-seared tuna steaks get a delicious sesame seed crust and are perfectly complemented by a vibrant wasabi sauce. Ready in under 20 minutes, this restaurant-quality dish is perfect for a weeknight dinner or impressing guests. Get ready for a culinary adventure!

Préparation 5 min

Cuisson 15 min

Calories 443.8 kcal

Protéines 88g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sesame Crusted Tuna With Wasabi Sauce

1/2 cup water
1 teaspoon wasabi powder
2 tablespoons soy sauce
3 tablespoons peanut oil (2 tbsp for sauce + 1 tbsp for searing)
Dry Sherry
1 teaspoon sesame oil
2 (6-ounce) tuna steaks
Black Sesame Seeds

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Comment préparer Sesame Crusted Tuna With Wasabi Sauce

In a medium bowl, whisk together 1/2 cup water and 1 teaspoon wasabi powder until a smooth paste forms.
Whisk in 2 tablespoons soy sauce, 2 tablespoons peanut oil, 1 tablespoon dry sherry, and 1 teaspoon sesame oil.
Set the wasabi sauce aside.
Coat both sides of the tuna steaks generously with sesame seeds.
Heat 1 tablespoon peanut oil in a heavy skillet over high heat. The oil should be shimmering.
Add the tuna steaks to the hot skillet and sear for 3 minutes per side, or until the tuna reaches your desired level of doneness (internal temperature of 125-130°F for medium-rare).
Remove the tuna from the skillet and set aside.
Add the wasabi sauce to the skillet and bring to a simmer. Reduce heat to medium-low and cook, stirring occasionally, until the sauce has thickened slightly (about 2-3 minutes).
Pour the wasabi sauce over the tuna steaks or serve it on the side for dipping.

Nutrition Information (Approximate per serving)

Sodium

58 g

Sugar

Fat

24g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Steak Recipes Seafood Tuna Recipes Asian Japanese American Healthy Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Fish Tuna Saltwater Fish

Questions fréquentes

Combien de temps faut-il pour préparer Sesame Crusted Tuna With Wasabi Sauce ?

Sesame Crusted Tuna With Wasabi Sauce prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Sesame Crusted Tuna With Wasabi Sauce ?

Sesame Crusted Tuna With Wasabi Sauce contient environ 443.8 calories par portion, avec environ 88 g de protéines, 1 g de glucides et 39 g de lipides.

De quels ingrédients ai-je besoin pour Sesame Crusted Tuna With Wasabi Sauce ?

Les principaux ingrédients de Sesame Crusted Tuna With Wasabi Sauce sont Water, Wasabi Powder, Soy Sauce, Peanut Oil, Dry Sherry, Sesame Oil. Consultez la liste complète avec les quantités ci-dessus.