Sesame Vegetable Medley Recette

Quick & Easy Sesame Vegetable Medley - a vibrant, microwavable side dish ready in 10 minutes! This recipe features tender-crisp broccoli, carrots, and mushrooms tossed in a savory sesame seed dressing. Perfect for a weeknight meal or as a healthy addition to your favorite takeout.

Préparation 5 min

Cuisson 10 min

Calories 55.2 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sesame Vegetable Medley

Baby Carrots
Broccoli Floret
Fresh Mushrooms
2 cloves garlic, minced
2 tablespoons water
1 tablespoon butter
1 tablespoon sesame seeds
Salt to taste
Pepper to taste

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Comment préparer Sesame Vegetable Medley

Wash and chop 1 cup carrots into bite-sized pieces, 1 cup broccoli florets, 1 cup sliced mushrooms, and 2 cloves garlic (minced).
In a microwave-safe bowl, combine the chopped vegetables, 2 tablespoons of water, and a pinch of salt.
Cover the bowl and microwave on high for 3-5 minutes, or until vegetables are tender-crisp, stirring halfway through. If necessary, microwave in 1-minute intervals until desired tenderness is reached.
Drain any excess water from the vegetables.
Stir in 1 tablespoon of butter, 1 tablespoon sesame seeds, salt and pepper to taste.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Lunch Main Dish / Dinner Sweets & Sides Side Dishes Mushroom Recipes Asian Chinese American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Side Dishes Vegetables Microwave Broccoli Carrots Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Sesame Vegetable Medley ?

Sesame Vegetable Medley prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Sesame Vegetable Medley ?

Sesame Vegetable Medley contient environ 55.2 calories par portion, avec environ 3 g de protéines, 1 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Sesame Vegetable Medley ?

Les principaux ingrédients de Sesame Vegetable Medley sont Baby Carrots, Broccoli Floret, Fresh Mushrooms, Garlic, Water, Butter. Consultez la liste complète avec les quantités ci-dessus.