Sesame Vegetable Medley Recipe

Quick & Easy Sesame Vegetable Medley - a vibrant, microwavable side dish ready in 10 minutes! This recipe features tender-crisp broccoli, carrots, and mushrooms tossed in a savory sesame seed dressing. Perfect for a weeknight meal or as a healthy addition to your favorite takeout.

Prep Time 5 mins
Cook Time 10 mins
Calories 55.2 kcal
Protein 3g
Rating Be the first
Sesame Vegetable Medley 34

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Sesame Vegetable Medley

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How to Make Sesame Vegetable Medley

  1. Wash and chop 1 cup carrots into bite-sized pieces, 1 cup broccoli florets, 1 cup sliced mushrooms, and 2 cloves garlic (minced).
  2. In a microwave-safe bowl, combine the chopped vegetables, 2 tablespoons of water, and a pinch of salt.
  3. Cover the bowl and microwave on high for 3-5 minutes, or until vegetables are tender-crisp, stirring halfway through. If necessary, microwave in 1-minute intervals until desired tenderness is reached.
  4. Drain any excess water from the vegetables.
  5. Stir in 1 tablespoon of butter, 1 tablespoon sesame seeds, salt and pepper to taste.
  6. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

7g

Fat

9g

Carbs

1g

Frequently Asked Questions

How long does it take to make Sesame Vegetable Medley?

Sesame Vegetable Medley takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Sesame Vegetable Medley?

Sesame Vegetable Medley has approximately 55.2 calories per serving, with about 3 g protein, 1 g carbohydrates and 5 g fat.

What ingredients do I need for Sesame Vegetable Medley?

The key ingredients for Sesame Vegetable Medley are Baby Carrots, Broccoli Floret, Fresh Mushrooms, Garlic, Water, Butter. See the full list with measurements above.

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