Ingredientes para Sesame Vegetable Medley
- Baby Carrots
- Broccoli Floret
- Fresh Mushrooms
- 2 cloves garlic, minced
- 2 tablespoons water
- 1 tablespoon butter
- 1 tablespoon sesame seeds
- Salt to taste
- Pepper to taste
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Como fazer Sesame Vegetable Medley
- Wash and chop 1 cup carrots into bite-sized pieces, 1 cup broccoli florets, 1 cup sliced mushrooms, and 2 cloves garlic (minced).
- In a microwave-safe bowl, combine the chopped vegetables, 2 tablespoons of water, and a pinch of salt.
- Cover the bowl and microwave on high for 3-5 minutes, or until vegetables are tender-crisp, stirring halfway through. If necessary, microwave in 1-minute intervals until desired tenderness is reached.
- Drain any excess water from the vegetables.
- Stir in 1 tablespoon of butter, 1 tablespoon sesame seeds, salt and pepper to taste.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
7g
Fat
9g
Carbs
1g
