Sneaky Smoothie Recette

Outsmart picky eaters with this ridiculously delicious Sneaky Smoothie! Perfect for toddlers transitioning to solids or anyone who wants a healthy, sweet treat without added sugar. We sneak in carrots and even the fussiest fruits, all while creating a creamy, dreamy texture your little one (and you!) will adore. This recipe is incredibly versatile – use your favorite yogurt and frozen fruits for endless flavor combinations. Pro-tip: Freeze overripe bananas for easy, healthy popsicle alternatives! Partially freezing the smoothie itself creates a delightful frozen yogurt-like consistency.

Préparation 5 min

Cuisson 5 min

Calories 124.7 kcal

Protéines 6g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sneaky Smoothie

1 frozen banana (halved and wrapped before freezing)
Vanilla Yogurt
Pineapple Juice
Baby Carrots
Frozen Blueberries
1 cup milk (dairy or non-dairy)
Wheat Germ

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Comment préparer Sneaky Smoothie

Combine 1 cup of your choice of milk (dairy or non-dairy) and 6 ounces of plain yogurt in a blender.
Add ½ cup of frozen fruit (berries, mango, etc.).
Add ¼ cup of chopped carrots (or other veggies like spinach or zucchini).
Add 1 frozen banana (halved and wrapped before freezing for easy handling)
Blend until completely smooth, adding more milk if needed to reach desired consistency.
For a thicker, frozen yogurt-like texture, partially freeze the smoothie for at least 30 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

68g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Sneaky Smoothie ?

Sneaky Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Sneaky Smoothie ?

Sneaky Smoothie contient environ 124.7 calories par portion, avec environ 6 g de protéines, 8 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Sneaky Smoothie ?

Les principaux ingrédients de Sneaky Smoothie sont Banana, Vanilla Yogurt, Pineapple Juice, Baby Carrots, Frozen Blueberries, Milk. Consultez la liste complète avec les quantités ci-dessus.