Ingredientes para Sneaky Smoothie
- 1 frozen banana (halved and wrapped before freezing)
- Vanilla Yogurt
- Pineapple Juice
- Baby Carrots
- Frozen Blueberries
- 1 cup milk (dairy or non-dairy)
- Wheat Germ
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Como fazer Sneaky Smoothie
- Combine 1 cup of your choice of milk (dairy or non-dairy) and 6 ounces of plain yogurt in a blender.
- Add ½ cup of frozen fruit (berries, mango, etc.).
- Add ¼ cup of chopped carrots (or other veggies like spinach or zucchini).
- Add 1 frozen banana (halved and wrapped before freezing for easy handling)
- Blend until completely smooth, adding more milk if needed to reach desired consistency.
- For a thicker, frozen yogurt-like texture, partially freeze the smoothie for at least 30 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
68g
Fat
6g
Carbs
8g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Beverages Desserts Fruit Easy No Cook Beginner Cook Low Fat Frozen Desserts Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Low In Something Berries 3 Steps Or Less Technique
