South American Butternut Squash Stew Recette

Experience the authentic flavors of the Andes with this hearty South American Butternut Squash Locro! This iconic stew, a traditional favorite throughout the Andes mountain range, is the perfect comforting winter meal. Imagine tender butternut squash simmered with savory sausage, vibrant corn, and hearty beans, all seasoned with smoky paprika and warming spices. Topped with crunchy roasted squash seeds and a sprinkle of feta or cotija cheese, this locro is a culinary journey to South America in every bite. A classic from Peruvian and Argentinian cuisine, dating back to pre-colonial times, it's a true celebration of Andean culinary heritage.

Préparation 20 min
Cuisson 90 min
Calories 426.5 kcal
Protéines 31g
Note Soyez le premier
South American Butternut Squash Stew 62

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour South American Butternut Squash Stew

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this South American Butternut Squash Stew? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer South American Butternut Squash Stew

  1. Preheat oven to 350°F (175°C).
  2. Peel and halve a medium butternut squash (about 2 lbs).
  3. Scoop out and reserve the seeds for roasting.
  4. Dice the squash flesh into 1-inch pieces.
  5. Rinse reserved seeds, remove stringy bits, pat dry with paper towels.
  6. Toss seeds with 1 teaspoon extra-virgin olive oil, salt, and pepper.
  7. Spread seeds on a parchment-lined baking sheet and roast for 15 minutes.
  8. Heat 1/4 cup olive oil in a large pot over medium heat.
  9. Add 1 pound Italian sausage (or chorizo), breaking it up with a wooden spoon. Cook until browned on all sides, about 10 minutes.
  10. Add 2 cloves minced garlic and cook for 1 minute more.
  11. Stir in the diced squash, 1 (28 ounce) can crushed tomatoes, 4 cups vegetable broth, 1 jalapeño pepper (minced, seeds removed for less heat), 1 teaspoon dried oregano, and 1 teaspoon smoked paprika.
  12. Partially cover the pot, reduce heat to medium-low, and simmer for 20 minutes, or until the squash is almost tender.
  13. Add 1 (15 ounce) can of kidney beans (drained and rinsed), 1 cup frozen corn, and 1/2 cup chopped fresh cilantro.
  14. Partially cover and cook for another 10 minutes.
  15. Season with salt and pepper to taste.
  16. Serve hot, garnished with crumbled feta cheese (or cotija cheese), roasted squash seeds, and a drizzle of quiquirimichi (optional – see note below). Serve with crusty bread.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

41g

Fat

32g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Bean & Lentil Recipes The Americas Gluten Free Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion Soups Stews Pork Vegetables Chowders South American Spicy Argentine Comfort Food Peruvian Meat Pork Sausage Corn Squash Taste Mood Presentation Served Hot 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer South American Butternut Squash Stew ?

South American Butternut Squash Stew prend environ 110 minutes du début à la fin — environ 20 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient South American Butternut Squash Stew ?

South American Butternut Squash Stew contient environ 426.5 calories par portion, avec environ 31 g de protéines, 15 g de glucides et 35 g de lipides.

De quels ingrédients ai-je besoin pour South American Butternut Squash Stew ?

Les principaux ingrédients de South American Butternut Squash Stew sont Butternut Squash, Olive Oil, Italian Sausage, Onions, Garlic Cloves, Diced Tomatoes With Juice. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis