Southwestern Succotash Recette

Spice up your next meal with this Southwestern Succotash recipe, inspired by Bon Appétit's November 2001 issue! This vibrant side dish puts a zesty, Southwestern spin on the classic succotash. Featuring tender lima beans, sweet corn, and a fiery blend of chilies, it's perfect alongside grilled meats or as a delicious leftover omelet stuffing. Prepare to impress!

Préparation 20 min

Cuisson 70 min

Calories 191.4 kcal

Protéines 13g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Southwestern Succotash

Frozen Baby Lima Beans
Frozen White Corn
Olive Oil
Cumin Seed
1 medium onion, chopped
Red Bell Peppers
Poblano Chiles
Garlic Cloves
Fresh Oregano
Low Sodium Chicken Broth
Whipping Cream
Fresh Cilantro

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Comment préparer Southwestern Succotash

Cook 1 cup dried lima beans in a large pot of boiling salted water until tender (about 6 minutes). Drain and set aside. Stir in 1 cup fresh or frozen white corn kernels.
Heat 2 tablespoons olive oil in a large, heavy skillet over medium heat.
Add 1 teaspoon cumin seeds and toast, stirring constantly, until fragrant (about 3 minutes).
Add 1 medium onion, chopped, and sauté until translucent (about 8 minutes).
Add 1 bell pepper (any color), chopped, 1-2 jalapeños, minced (adjust to your spice preference), 2 cloves garlic, minced, and 1 teaspoon dried oregano.
Sauté until peppers are almost tender (about 4 minutes).
Stir in the cooked lima beans and corn, then add 1 cup vegetable broth and 1/2 cup heavy cream.
Simmer until vegetables are tender and the sauce has thickened, about 20 minutes.
Stir in 1/3 cup chopped fresh cilantro and season generously with salt and pepper to taste.
For make-ahead: Cool completely, cover, and refrigerate for up to 1 day. Reheat gently over medium heat before serving.
Transfer succotash to a serving bowl and sprinkle with the remaining 1/3 cup cilantro.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

16g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Vegetarian Gluten Free Summer Recipes Fall Recipes Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Healthy Side Dishes Vegetables Dietary Low Sodium Low Cholesterol Low Calorie Healthy 2 Low In Something Corn Peppers 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Southwestern Succotash ?

Southwestern Succotash prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Southwestern Succotash ?

Southwestern Succotash contient environ 191.4 calories par portion, avec environ 13 g de protéines, 8 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Southwestern Succotash ?

Les principaux ingrédients de Southwestern Succotash sont Frozen Baby Lima Beans, Frozen White Corn, Olive Oil, Cumin Seed, Onion, Red Bell Peppers. Consultez la liste complète avec les quantités ci-dessus.