Spelt Muffins Recette

These moist and delicious spelt muffins will redefine your perception of spelt! Packed with wholesome goodness, they're incredibly versatile. Experiment with endless flavor combinations – we suggest shredded carrot & raisin, crystallized ginger & pear, or classic apple & walnut. A banana adds extra moisture, but these muffins are equally delightful without it. Perfect for breakfast, brunch, or a healthy snack!

Préparation 15 min

Cuisson 40 min

Calories 89.5 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spelt Muffins

2 cups spelt flour
Ground Flax Seeds
1 teaspoon baking powder
½ teaspoon salt
Cinnamon
Nutmeg
1 large egg
1 ripe banana (optional)
Applesauce
1 teaspoon vanilla extract
2 tablespoons honey
½ cup buttermilk
Raisins
Optional: ½ cup of your favorite nuts (e.g., walnuts)

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Comment préparer Spelt Muffins

Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease well.
In a large bowl, whisk together 2 cups spelt flour, 1 teaspoon baking soda, 1 teaspoon baking powder, ½ teaspoon salt, and ½ cup granulated sugar.
In a separate bowl, mash 1 ripe banana (optional). Add 1 large egg, ¼ cup unsweetened applesauce or yogurt, 1 teaspoon vanilla extract, 2 tablespoons honey, and ½ cup buttermilk to the mashed banana. Whisk until well combined.
Pour the wet ingredients into the dry ingredients and gently fold until just combined. Do not overmix.
Stir in 1 cup of your favorite fruit and/or nuts (see suggestions in description).
Fill each muffin cup ¾ full.
Sprinkle the tops of the muffins with 1 tablespoon flaxseed meal (optional).
Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

54g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Spelt Muffins ?

Spelt Muffins prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Spelt Muffins ?

Spelt Muffins contient environ 89.5 calories par portion, avec environ 4 g de protéines, 5 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Spelt Muffins ?

Les principaux ingrédients de Spelt Muffins sont Spelt Flour, Ground Flax Seeds, Baking Powder, Salt, Cinnamon, Nutmeg. Consultez la liste complète avec les quantités ci-dessus.