Spelt Muffins Rezept

These moist and delicious spelt muffins will redefine your perception of spelt! Packed with wholesome goodness, they're incredibly versatile. Experiment with endless flavor combinations – we suggest shredded carrot & raisin, crystallized ginger & pear, or classic apple & walnut. A banana adds extra moisture, but these muffins are equally delightful without it. Perfect for breakfast, brunch, or a healthy snack!

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 89.5 kcal

Eiweiß 4g

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Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Spelt Muffins

2 cups spelt flour
Ground Flax Seeds
1 teaspoon baking powder
½ teaspoon salt
Cinnamon
Nutmeg
1 large egg
1 ripe banana (optional)
Applesauce
1 teaspoon vanilla extract
2 tablespoons honey
½ cup buttermilk
Raisins
Optional: ½ cup of your favorite nuts (e.g., walnuts)

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Zubereitung von Spelt Muffins

Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease well.
In a large bowl, whisk together 2 cups spelt flour, 1 teaspoon baking soda, 1 teaspoon baking powder, ½ teaspoon salt, and ½ cup granulated sugar.
In a separate bowl, mash 1 ripe banana (optional). Add 1 large egg, ¼ cup unsweetened applesauce or yogurt, 1 teaspoon vanilla extract, 2 tablespoons honey, and ½ cup buttermilk to the mashed banana. Whisk until well combined.
Pour the wet ingredients into the dry ingredients and gently fold until just combined. Do not overmix.
Stir in 1 cup of your favorite fruit and/or nuts (see suggestions in description).
Fill each muffin cup ¾ full.
Sprinkle the tops of the muffins with 1 tablespoon flaxseed meal (optional).
Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

54g

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spelt Muffins?

Spelt Muffins dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Spelt Muffins?

Spelt Muffins hat etwa 89.5 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 5 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Spelt Muffins?

Die wichtigsten Zutaten für Spelt Muffins sind Spelt Flour, Ground Flax Seeds, Baking Powder, Salt, Cinnamon, Nutmeg. Die vollständige Liste mit Mengenangaben findest du oben.