Ingredients for Spelt Muffins
- 2 cups spelt flour
- Ground Flax Seeds
- 1 teaspoon baking powder
- ½ teaspoon salt
- Cinnamon
- Nutmeg
- 1 large egg
- 1 ripe banana (optional)
- Applesauce
- 1 teaspoon vanilla extract
- 2 tablespoons honey
- ½ cup buttermilk
- Raisins
- Optional: ½ cup of your favorite nuts (e.g., walnuts)
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How to Make Spelt Muffins
- Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease well.
- In a large bowl, whisk together 2 cups spelt flour, 1 teaspoon baking soda, 1 teaspoon baking powder, ½ teaspoon salt, and ½ cup granulated sugar.
- In a separate bowl, mash 1 ripe banana (optional). Add 1 large egg, ¼ cup unsweetened applesauce or yogurt, 1 teaspoon vanilla extract, 2 tablespoons honey, and ½ cup buttermilk to the mashed banana. Whisk until well combined.
- Pour the wet ingredients into the dry ingredients and gently fold until just combined. Do not overmix.
- Stir in 1 cup of your favorite fruit and/or nuts (see suggestions in description).
- Fill each muffin cup ¾ full.
- Sprinkle the tops of the muffins with 1 tablespoon flaxseed meal (optional).
- Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
54g
Fat
2g
Carbs
5g
