Spiced Irish Oatmeal Diabetic Friendly Recette

Warm up on chilly mornings with this delicious and diabetic-friendly spiced Irish oatmeal! Packed with warming spices like cinnamon and allspice, this recipe is perfect for a healthy and flavorful breakfast. Makes 6 servings of 1/2 cup each – the perfect portion size for managing blood sugar.

Préparation 5 min
Cuisson 10 min
Calories 110.3 kcal
Protéines 8g
Spiced Irish Oatmeal Diabetic Friendly 42

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spiced Irish Oatmeal Diabetic Friendly

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Spiced Irish Oatmeal Diabetic Friendly? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Spiced Irish Oatmeal Diabetic Friendly

  1. In a 2-quart saucepan, combine 2 cups of water, 1 cup steel-cut oats, 1 tablespoon brown sugar substitute (e.g., erythritol or stevia), 1 teaspoon ground cinnamon, 1/2 teaspoon salt, 1/4 teaspoon ground allspice, and 1/4 teaspoon ground cloves (or 1/2 teaspoon ground nutmeg).
  2. Bring the mixture to a rolling boil over medium-high heat.
  3. Reduce heat to low, cover, and simmer for 10-15 minutes, or until the oats reach your desired consistency, stirring occasionally.
  4. Remove from heat and let stand, covered, for 5 minutes to allow the oats to fully absorb the liquid.
  5. Serve immediately. Top with your favorite sugar-free milk alternative (such as unsweetened almond milk) or a sugar-free sweetener, if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

8g

Fat

1g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer Spiced Irish Oatmeal Diabetic Friendly ?

Spiced Irish Oatmeal Diabetic Friendly prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Spiced Irish Oatmeal Diabetic Friendly ?

Spiced Irish Oatmeal Diabetic Friendly contient environ 110.3 calories par portion, avec environ 8 g de protéines, 6 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Spiced Irish Oatmeal Diabetic Friendly ?

Les principaux ingrédients de Spiced Irish Oatmeal Diabetic Friendly sont Water, Steel Cut Oats, Brown Sugar, Ground Cinnamon, Salt, Ground Allspice. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis