Spiced Irish Oatmeal Diabetic Friendly Recipe

Warm up on chilly mornings with this delicious and diabetic-friendly spiced Irish oatmeal! Packed with warming spices like cinnamon and allspice, this recipe is perfect for a healthy and flavorful breakfast. Makes 6 servings of 1/2 cup each – the perfect portion size for managing blood sugar.

Prep Time 5 mins
Cook Time 10 mins
Calories 110.3 kcal
Protein 8g
Rating 3.8 (10 Reviews)
Spiced Irish Oatmeal Diabetic Friendly 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Spiced Irish Oatmeal Diabetic Friendly

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How to Make Spiced Irish Oatmeal Diabetic Friendly

  1. In a 2-quart saucepan, combine 2 cups of water, 1 cup steel-cut oats, 1 tablespoon brown sugar substitute (e.g., erythritol or stevia), 1 teaspoon ground cinnamon, 1/2 teaspoon salt, 1/4 teaspoon ground allspice, and 1/4 teaspoon ground cloves (or 1/2 teaspoon ground nutmeg).
  2. Bring the mixture to a rolling boil over medium-high heat.
  3. Reduce heat to low, cover, and simmer for 10-15 minutes, or until the oats reach your desired consistency, stirring occasionally.
  4. Remove from heat and let stand, covered, for 5 minutes to allow the oats to fully absorb the liquid.
  5. Serve immediately. Top with your favorite sugar-free milk alternative (such as unsweetened almond milk) or a sugar-free sweetener, if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

8g

Fat

1g

Carbs

6g