Ingredients for Spiced Irish Oatmeal Diabetic Friendly
- 2 cups water
- Steel Cut Oats
- 1 tablespoon brown sugar substitute (e.g., erythritol or stevia)
- Ground Cinnamon
- 1/2 teaspoon salt
- Ground Allspice
- Ground Cloves
- Nonfat Milk
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How to Make Spiced Irish Oatmeal Diabetic Friendly
- In a 2-quart saucepan, combine 2 cups of water, 1 cup steel-cut oats, 1 tablespoon brown sugar substitute (e.g., erythritol or stevia), 1 teaspoon ground cinnamon, 1/2 teaspoon salt, 1/4 teaspoon ground allspice, and 1/4 teaspoon ground cloves (or 1/2 teaspoon ground nutmeg).
- Bring the mixture to a rolling boil over medium-high heat.
- Reduce heat to low, cover, and simmer for 10-15 minutes, or until the oats reach your desired consistency, stirring occasionally.
- Remove from heat and let stand, covered, for 5 minutes to allow the oats to fully absorb the liquid.
- Serve immediately. Top with your favorite sugar-free milk alternative (such as unsweetened almond milk) or a sugar-free sweetener, if desired.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
8g
Fat
1g
Carbs
6g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Granola And Porridge Breakfast Easy European Beginner Cook Diabetic Low Fat Irish Grains Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Low Carb Inexpensive Low In Something Pasta Rice And Grains Taste Mood
