Ingredients for Spiced Irish Oatmeal Diabetic Friendly
- 2 cups water
- Steel Cut Oats
- 1 tablespoon brown sugar substitute (e.g., erythritol or stevia)
- Ground Cinnamon
- 1/2 teaspoon salt
- Ground Allspice
- Ground Cloves
- Nonfat Milk
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How to Make Spiced Irish Oatmeal Diabetic Friendly
- In a 2-quart saucepan, combine 2 cups of water, 1 cup steel-cut oats, 1 tablespoon brown sugar substitute (e.g., erythritol or stevia), 1 teaspoon ground cinnamon, 1/2 teaspoon salt, 1/4 teaspoon ground allspice, and 1/4 teaspoon ground cloves (or 1/2 teaspoon ground nutmeg).
- Bring the mixture to a rolling boil over medium-high heat.
- Reduce heat to low, cover, and simmer for 10-15 minutes, or until the oats reach your desired consistency, stirring occasionally.
- Remove from heat and let stand, covered, for 5 minutes to allow the oats to fully absorb the liquid.
- Serve immediately. Top with your favorite sugar-free milk alternative (such as unsweetened almond milk) or a sugar-free sweetener, if desired.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
8g
Fat
1g
Carbs
6g