Spicy Kohlrabi Recette

Spice up your life with this vibrant and flavorful Spicy Kohlrabi recipe! This Indian-inspired side dish features tender kohlrabi, aromatic spices, and a zesty lemon finish. Easy to make and bursting with taste, it's the perfect accompaniment to any Indian meal or a delicious addition to your weeknight dinner rotation. Get ready to experience the magic of kohlrabi in a whole new way!

Préparation 15 min
Cuisson 30 min
Calories 98.2 kcal
Protéines 0g
Spicy Kohlrabi 66

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spicy Kohlrabi

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Comment préparer Spicy Kohlrabi

  1. Peel and dice the kohlrabi into 1/2-inch pieces. Shred or mince the kohlrabi greens.
  2. Heat the oil in a medium saucepan or skillet over medium-high heat.
  3. Add the bay leaves and sauté for 15-20 seconds. Remove the bay leaves.
  4. Stir in the minced garlic, red pepper flakes, carom seeds, coriander powder, ground peppercorns, and turmeric powder. Sauté for 30 seconds, stirring constantly, until fragrant.
  5. Add the shredded kohlrabi greens and cook for 5-7 minutes, stirring occasionally, until slightly wilted.
  6. Add the diced kohlrabi, stir to combine, and cook for 2-3 minutes.
  7. Pour in 1/2 cup of water (or more if needed to prevent sticking).
  8. Bring the mixture to a boil over high heat.
  9. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the kohlrabi is tender. Stir occasionally to prevent sticking.
  10. Uncover the pan and add the lemon juice. Cook for another 5 minutes, or until most of the liquid has evaporated and the dish is almost dry.
  11. Transfer the Spicy Kohlrabi to a serving dish.
  12. Garnish with garam masala and serve hot.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

6g

Carbs

0g

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Questions fréquentes

Combien de temps faut-il pour préparer Spicy Kohlrabi ?

Spicy Kohlrabi prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Spicy Kohlrabi ?

Spicy Kohlrabi contient environ 98.2 calories par portion, avec environ 0 g de protéines, 0 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Spicy Kohlrabi ?

Les principaux ingrédients de Spicy Kohlrabi sont Kohlrabi, Vegetable Oil, Bay Leaves, Garlic, Serrano Peppers, Carom Seeds. Consultez la liste complète avec les quantités ci-dessus.

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