Spicy Kohlrabi Receita

Spice up your life with this vibrant and flavorful Spicy Kohlrabi recipe! This Indian-inspired side dish features tender kohlrabi, aromatic spices, and a zesty lemon finish. Easy to make and bursting with taste, it's the perfect accompaniment to any Indian meal or a delicious addition to your weeknight dinner rotation. Get ready to experience the magic of kohlrabi in a whole new way!

Preparo 15 min
Cozimento 30 min
Calorias 98.2 kcal
Proteína 0g
Avaliação Seja o primeiro
Spicy Kohlrabi 68

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spicy Kohlrabi

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Como fazer Spicy Kohlrabi

  1. Peel and dice the kohlrabi into 1/2-inch pieces. Shred or mince the kohlrabi greens.
  2. Heat the oil in a medium saucepan or skillet over medium-high heat.
  3. Add the bay leaves and sauté for 15-20 seconds. Remove the bay leaves.
  4. Stir in the minced garlic, red pepper flakes, carom seeds, coriander powder, ground peppercorns, and turmeric powder. Sauté for 30 seconds, stirring constantly, until fragrant.
  5. Add the shredded kohlrabi greens and cook for 5-7 minutes, stirring occasionally, until slightly wilted.
  6. Add the diced kohlrabi, stir to combine, and cook for 2-3 minutes.
  7. Pour in 1/2 cup of water (or more if needed to prevent sticking).
  8. Bring the mixture to a boil over high heat.
  9. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the kohlrabi is tender. Stir occasionally to prevent sticking.
  10. Uncover the pan and add the lemon juice. Cook for another 5 minutes, or until most of the liquid has evaporated and the dish is almost dry.
  11. Transfer the Spicy Kohlrabi to a serving dish.
  12. Garnish with garam masala and serve hot.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

6g

Carbs

0g

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Perguntas frequentes

Quanto tempo leva para fazer Spicy Kohlrabi?

Spicy Kohlrabi leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Spicy Kohlrabi?

Spicy Kohlrabi tem aproximadamente 98.2 calorias por porção, com cerca de 0 g de proteína, 0 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Spicy Kohlrabi?

Os principais ingredientes de Spicy Kohlrabi são Kohlrabi, Vegetable Oil, Bay Leaves, Garlic, Serrano Peppers, Carom Seeds. Veja a lista completa com as medidas acima.

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