Squash And Quinoa Soup Recette

Warm your soul with this vibrant and healthy Squash and Quinoa Soup! Packed with butternut squash, zucchini, red peppers, and lean chicken, this recipe is quick, easy, and perfectly aligns with the WW Core program (Core +2 points for nectar). Inspired by Better Homes & Gardens, this adapted recipe is a delicious and satisfying meal, perfect for a weeknight dinner or a comforting weekend lunch. Enjoy a hearty bowl of goodness filled with beautiful vegetables, healthy grains, and lean protein!

Préparation 10 min

Cuisson 33 min

Calories 229.6 kcal

Protéines 36g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Squash And Quinoa Soup

Boneless Skinless Chicken Breast Halves
Shallots
Olive Oil
Fat Free Chicken Broth
1 cup water
1/2 cup apricot nectar
1 teaspoon ground ginger
Ground Cumin
1 cup quinoa
2 cups cubed butternut squash
1/2 cup chopped red bell pepper
1 cup chopped zucchini
Cayenne pepper to taste (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Squash And Quinoa Soup? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Squash And Quinoa Soup

Heat 1 tablespoon of olive oil in a large saucepan over medium heat. Add 1 cup chopped chicken breast and 1/2 cup chopped shallots. Cook for 2-3 minutes, or until the shallots are tender, stirring occasionally.
Add 4 cups chicken broth, 1/2 cup apricot nectar, 1 cup water, 1 cup quinoa, 1 teaspoon ground ginger, and 1/2 teaspoon ground cumin to the saucepan.
Bring the mixture to a boil.
Reduce heat to a simmer, cover, and cook for 3 minutes.
Add 2 cups cubed butternut squash, cover, and simmer for an additional 7 minutes.
Add 1 cup chopped zucchini and 1/2 cup chopped red bell pepper.
Cover and cook for 10 more minutes, or until the squash and quinoa are tender.
Season to taste with salt, freshly ground black pepper, and a pinch of cayenne pepper (optional).
Serve immediately. Each serving is approximately 1 1/2 cups.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

29g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes The Americas American Healthy Gluten Free Fall Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Squash And Quinoa Soup ?

Squash And Quinoa Soup prend environ 43 minutes du début à la fin — environ 10 minutes de préparation et 33 minutes de cuisson.

Combien de calories contient Squash And Quinoa Soup ?

Squash And Quinoa Soup contient environ 229.6 calories par portion, avec environ 36 g de protéines, 10 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Squash And Quinoa Soup ?

Les principaux ingrédients de Squash And Quinoa Soup sont Boneless Skinless Chicken Breast Halves, Shallots, Olive Oil, Fat Free Chicken Broth, Water, Apricot Nectar. Consultez la liste complète avec les quantités ci-dessus.