Steamed Ocean Trout Or Salmon With Suchi Salad Low Fat Recette

Delight your taste buds with this incredibly easy and healthy recipe! Perfectly steamed ocean trout or salmon is paired with a vibrant, low-fat sushi salad. Impress your dinner guests with this elegant yet simple dish, perfect for a weeknight meal or a sophisticated gathering. Ready in under 30 minutes!

Préparation 15 min

Cuisson 25 min

Calories 373.5 kcal

Protéines 43g

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Steamed Ocean Trout Or Salmon With Suchi Salad Low Fat

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Steamed Ocean Trout Or Salmon With Suchi Salad Low Fat

Medium Grain Rice
1 medium carrot, peeled and julienned
1 teaspoon wasabi paste
Mirin
Rice Wine Vinegar
1 teaspoon sugar
1 ripe avocado, diced
Lebanese Cucumber
Pickled Ginger
Black Sesame Seeds
Nori
Ocean Trout Fillets

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Comment préparer Steamed Ocean Trout Or Salmon With Suchi Salad Low Fat

Cook 1 cup sushi rice in 1 1/2 cups salted boiling water for 8 minutes.
Drain the rice and transfer it to a medium bowl.
Blanch 1 medium carrot, peeled and julienned, in boiling salted water for 1 minute.
Drain the carrot. In a small bowl, whisk together 1 teaspoon wasabi paste, 1 tablespoon mirin, 1 tablespoon rice vinegar, and 1 teaspoon sugar. Add to the rice along with 1 ripe avocado, diced; the blanched carrot; 1/2 cup cucumber, thinly sliced; and 1 tablespoon grated ginger.
Gently toss the sushi salad and transfer it to a serving bowl. Sprinkle with 1 tablespoon sesame seeds.
Cut 1 sheet nori into four 4cm wide strips.
Lightly brush each nori strip with water and wrap it around a fish fillet (approximately 4oz), sealing the seam underneath.
Line a bamboo steamer basket or a heatproof plate over a pot of simmering water with parchment paper. Place the wrapped fish fillets on top.
Steam for 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve the steamed fish immediately with the sushi salad and extra wasabi, if desired.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

11g

Fat

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Seafood Salmon Recipes Asian Japanese European American Healthy Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Seafood Dinner Party Salmon Fish Stove Top Dietary Freshwater Fish Trout Saltwater Fish Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Steamed Ocean Trout Or Salmon With Suchi Salad Low Fat ?

Steamed Ocean Trout Or Salmon With Suchi Salad Low Fat prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Steamed Ocean Trout Or Salmon With Suchi Salad Low Fat ?

Steamed Ocean Trout Or Salmon With Suchi Salad Low Fat contient environ 373.5 calories par portion, avec environ 43 g de protéines, 17 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Steamed Ocean Trout Or Salmon With Suchi Salad Low Fat ?

Les principaux ingrédients de Steamed Ocean Trout Or Salmon With Suchi Salad Low Fat sont Medium Grain Rice, Carrot, Wasabi, Mirin, Rice Wine Vinegar, Sugar. Consultez la liste complète avec les quantités ci-dessus.